Your body already comes with an elegant built-in detox system: liver, kidneys, lungs, skin, immune cells, and the glymphatic channels that rinse your brain...
A common misconception is that detoxing or detox diets are about starving yourself or committing to extreme fad diets that leave you feeling depleted....
A typical detox diet plan starts with fasting, followed by a strict regimen of fruits, vegetables, fruit juices, and water.
It may also include herbs,...
