One of the great impediments when it comes to carrying out a diet in a reliable way is its development through the meals we make away from home.
On many occasions, whether for work or university studies, we have to eat at the university or at work, a matter that leads us to prepare dishes at home to take away in the Tupperware or directly eat in a bar or restaurant. This can interrupt our perseverance, so to make these detox diets more bearable, we propose a series of easy-to-prepare recipes.
Detox recipes to take to work
- Fruit salad with carrot and mango: It is an enormously cleansing and antioxidant dish that is prepared with two pieces of mango, an orange, a carrot and some mint leaves.
- Lamb’s lettuce salad with cod and pomegranate: Peel the pomegranate, crush the grains with a mortar -making sure they remain half whole- and add them to a bowl together with a handful of lamb’s lettuce and strips of desalted cod. For the dressing we can prepare a vinaigrette with olive oil, apple cider vinegar and salt.
- Tuna salad wrapped in lettuce: We have to mix in a container two stalks of celery cut into slices, half a chopped and peeled red onion, a quarter cup of almond milk, two tablespoons of Dijon mustard, a quarter cup of capers, a can of tuna in olive oil, a handful of fresh dill, salt and pepper to taste.
- Green cream of vegetables: We have to chop the following vegetables: a bag of spinach, two zucchinis and half a broccoli. We put them in a pot with boiling water for twenty minutes and, later, we beat the result by adding a little olive oil. We strain it and ready to put it in the Tupperware.
- Quinoa salad with roasted vegetables: To make this dish we need ingredients such as a red onion, a cup of quinoa, two small zucchinis, a chopped carrot, two small chopped pumpkins, two cups of water, olive oil and the juice of one lemon. We have to roast the vegetables in the oven at 150 degrees and put the quinoa in a saucepan with boiling water for 12 minutes or until all the liquid has been absorbed.
