Smoothies or fruit shakes have become fashionable lately because they are very low-calorie healthy drinks that help lose weight. If you have a thermomix, take good note of the following 5 really healthy and nutritious smoothies that will help you boast a perfect figure and ten.
5 smoothies that you can make in the thermomix
- Banana smoothie. To make this delicious banana smoothie you will need 200 grams of ripe bananas, 35 grams of sugar, ice cubes and 200 grams of milk. Add the chopped bananas in the thermomix along with the sugar and ice. Program 30 seconds at speed 5. Add the milk and program again 30 seconds at speed 5.
- Mango Smoothie. If you want to try a really delicious mango smoothie. You will only need 200 grams of pineapple, 200 grams of mango and 200 grams of milk. Add the chopped fruit to the thermomix glass and blend for 20 seconds at a progressive speed of 5-10. Open the lid and add the milk. Mix for 15 seconds at speed 8.
- Melon Smoothie. It is a perfect shake for the summer months due to its refreshing flavor and low calories. You are going to need two skimmed yogurts along with 100 ml of skimmed milk and 200 grams of melon. Add all the ingredients to the glass and beat for 30 seconds at a progressive speed of 5/10. Put in the fridge for a couple of hours and enjoy this melon smoothie.
- Banana and kiwi smoothie. You are going to need 150 grams of banana along with 150 grams of kiwi, 200 grams of milk, a tablespoon of sugar and a couple of ice cubes. Add the chopped fruit to the thermomix glass along with the sugar, ice and milk. Give 5 turbo strokes and then grind for 30 seconds at a progressive speed of 6/10.
- Strawberry Smoothie. To prepare this delicious smoothie you will need 120 grams of strawberries, 2 kiwis, 200 grams of soy milk and a couple of ice cubes. Add the chopped fruit and blend for 20 seconds at speed 5/10. Open the lid and add the soy milk. Mix for 15 seconds at speed 8.
