One of the most popular ways to eliminate resident toxins in our bodies today is by drinking cleansing juices made with fruits and vegetables, which also tend to provide a significant amount of minerals, vitamins and antioxidant substances. This trend comes from detox diets, a new food formula that, due to its excessive radicalism in some cases, does not have the general approval of nutrition professionals. In what follows, we will briefly list some of the most popular detox juices.
How to make simple cleansing juices
- Herbal juice: To make this exotic combination, we will need ingredients such as a large cucumber, two large tomatoes, two tablespoons of parsley, a tablespoon of basil, two tablespoons of coriander, three cloves of garlic, a tablespoon of rosemary and a quarter of a tablespoon. of cayenne pepper.
- Citrus juice: It is a detoxifying drink as well as purifying, which effectively combats fluid retention and provides vitamins, potassium, magnesium, iron and calcium. We need three oranges, two spinach leaves, a grapefruit, a slice of pineapple, and a cup of papaya chopped into small pieces.
- Green juice: This juice provides a good amount of fiber to the body, in addition to vitamins A and C. It is prepared with the following ingredients: a cucumber, a cup of chopped pineapple, a tablespoon of honey and two stalks of celery.
- Red cranberry juice: Another enormously cleansing drink with large doses of antioxidant substances. For its preparation, we must have half a cup of fresh cranberries, two large red apples, a large stalk of celery, a green pear and a small cucumber.
- Red juice: With this juice we will obtain a significant amount of antioxidants, as well as excellent minerals such as potassium, calcium, sodium and magnesium. It is prepared with six strawberries, two lemons, a cup of chopped grapes, a tablespoon of honey and two slices of pineapple.
- Prune juice: Very good option not only to detoxify the digestive system but also to combat the effects of premature aging. The ingredients to prepare it are a large grapefruit, a cup of chopped plums, a small lemon quarter, two large green pears and a large stalk of celery.
