When spring arrives, this is a fairly recurring time when it comes to starting diets with the aim of losing a few kilos in the face of the hottest months of the year.
In this sense, many women choose to start a detox diet, a food routine based almost exclusively on the massive consumption of both fruits and vegetables through smoothies such as juices or shakes. Given the case, in the following lines we provide some ideas to carry out healthy shakes that we can perfectly complement with the cleansing regimen that we have chosen.
Detox smoothie recipes for spring
- Fruit and green tea detox smoothie: This is an excellent drink that provides diuretic, antioxidant and metabolism accelerator properties. For its preparation we are going to need the following ingredients: two cups of frozen mixed fruits (melon, peach, apple, pear, grapes, etc.), a tablespoon of honey, a cup of unsweetened green tea, half a cup of water and a tablespoon of lemon juice.
- Cucumber detox smoothie: It is a preparation that will provide our body with a huge amount of both vitamins and minerals. We have to have two green apples, a peeled and chopped lemon, half a cup of fresh parsley, a cucumber, two cups of water and a cube of fresh ginger.
- Apple, Spinach and Celery Smoothie: It is some smoothie rich in antioxidants, as well as dietary fiber. Its preparation is made based on two cups of washed spinach, a stalk of celery, two cups of cut and peeled cucumber, the juice of one lemon, two apples and half a cup of water.
- Spring detox smoothie: This is a detoxifying smoothie that also has a regenerative effect as well as a cleanser. For its preparation we are going to need the following ingredients: a lime, a quarter of a cucumber, two yellow lemons, a tablespoon of date syrup and a handful of fresh mint.
- Cucumber, celery and pineapple smoothie: It is a drink that prevents constipation and has important diuretic qualities. We have to have a slice of fresh pineapple, a cup of water, a quarter cup of cucumber with peel and a stalk of celery
