Food excesses end up paying sooner or later. Notable dates such as Christmas, eventual celebrations or vacations serve as an excuse to relax in regards to diet, abusing foods that are not highly recommended.
In this scenario, detox diets are often introduced, a kind of eating routine that tries, on the one hand, to make us lose a few kilos and, on the other, to cleanse the body of accumulated toxins. To start a regimen of this type, we must be clear, first of all, what are some of the most recommended foods when carrying it out.
Basic products in a detox diet
- Artichokes are vegetables rich in fiber, in substances such as cynarin which contains properties that stimulate the gallbladder- and in other elements, both diuretic and digestive. It is a cleansing food that, above all, favors the functioning of an organ as important as the liver.
- Asparagus are foods that have a significant diuretic effect, which, together with their low caloric intake, makes them an ideal ingredient to combine with dozens of dishes as part of a detox diet.
- Zucchini are vegetables with a low energy density and excellent diuretic properties that they share, all told, with the vast majority of existing vegetables.
- Strawberries are absolutely recommended fruits for making juices and smoothies so common in cleansing diets. Like most of the foods that are recommended in these plans, strawberries contain fiber that helps regulate digestive processes and are low in calories.
- Mushrooms, as with vegetables, are foods with a very low energy density but are very nutritious, which, in turn, makes them other ideal supplements to use as a garnish in a multitude of detox recipes.
- Nuts – more specifically walnuts – are ideal foods to combat the negative effect of bad cholesterol on our body.
- Papaya is a fruit that can be easily incorporated into any detox regimen due to its ability to ease the digestive process and its low calorie content.
