Detox diets are known not only for their excessive promotion in recent years, but also for their peculiarities. The most talked about is the one that concerns their own dietary configuration, restricted to the almost exclusive consumption of fruits and vegetables through juices or smoothies.
In this way, numerous essential nutrients for the body are left aside in order to achieve a rapid drop in kilos while purifying the different organs that make up the digestive system. This is the main reason why adopting an adequate diet after the cleansing regimen becomes an essential step in order to avoid the rebound effect.
Eating after the conclusion of a detox diet
- Day 1: for breakfast an infusion of horsetail with skimmed milk, two slices of whole meal bread with low-calorie cheese spread and orange juice; in the middle of the morning a grapefruit; at lunch a grilled chicken breast, a portion of spinach salad and a low-calorie jelly; in the snack a handful of nuts and a low-fat yogurt; at dinner a portion of lentil salad with tomato and carrot, and an apple.
- Day 2: for breakfast a green tea with skimmed milk, two toasts of whole meal bread with low-calorie cheese spread and orange juice; in the middle of the morning 50 grams of light cheese; at lunch, a bowl of brown rice with a hard-boiled egg and grated carrot, and two tangerines; in the snack a handful of chopped nuts and a low-fat yogurt; at dinner a grilled white fish fillet, pumpkin puree and a pear.
- Day 3: for breakfast an infusion of horsetail with skimmed milk, two slices of whole meal bread with low-calorie cheese spread and orange juice; in the middle of the morning a skimmed yogurt; at lunch a tuna salad, brown rice and hard-boiled egg with a tablespoon of low-calorie mayonnaise; for snack, green tea with skimmed milk and whole wheat toast with a spoonful of light jam; at dinner a serving of chicken caesar salad and an apple.
