The main detox plan presented by detox diets is summarized to enlighten you about the necessary nutrients for the body. Its extreme focus is on the massive intake of both fruits and vegetables.
These limits our diet so much that, once these cleansing regimens have been completed, we can face strong rebound effects.
One food is not enough to magically detox your body. Rather, various types of foods contribute to your general well-being. Here is what you need to know about what to eat for a satisfying detox plan.
Consuming foods with antioxidant properties will protect the cells in your body from free radical damage that can happen from exposure to certain chemicals, smoking, pollution, radiation, and as a byproduct of normal metabolism.
A satisfying detox plan must contain antioxidants such as selenium, carotenoids which are converted to Vitamin A in the body after consumption, vitamins C and E, plus several phytochemicals such as lycopene, lutein, and quercetin.
Foods To Eat For A Satisfying Detox Plan
#1. Foods With Antioxidants
Due to the lack of negative side effects and their anti-inflammatory properties, consumption of natural sources of antioxidants is an excellent choice. They reduce the risk of many disease occurrences in the body.
For a satisfying detox, you can eat fruits like watermelon, pawpaw, tomatoes, oranges, mangoes, guavas, and berries.
#2. Foods With Prebiotics
Prebiotics are non-digestible food ingredients that are often added to “healthy foods.” These ingredients are meant to improve the growth of “good” gut bacteria—thereby increasing gastrointestinal health and potentially providing other health benefits.
Current research has proved that prebiotics may promote health benefits to the overall health system.
Benefits such as improved calcium absorption, a decrease in allergy risk, improved immune system defense, balanced healthy microorganisms, and other positive effects on metabolism.
#3. Foods With Fiber
Fiber aids in better digestion and avoids bloating after a detox diet, but that’s not the only health benefit.
Dietary fiber improves several additional health benefits, such as regulations of cholesterol and blood sugar levels, and lowering the risk of diabetes or heart disease. Fiber also aids in weight loss, preventing obesity, and even reducing the risk of cancer in susceptible individuals.
#4. Foods That Are Heart-Healthy
Eating cardio-protective foods can help your body detox by reducing the levels of “bad” cholesterol. High levels of low-density lipoprotein (LDL) cholesterol can cause plaque to form in your arteries.
When plaque accumulates in your arteries, it can lead to a range of serious conditions, such as coronary artery disease (CAD) and peripheral artery disease (PAD), among others.
These diseases are the leading causes of heart attack and stroke. Eating garlic can reduce the plaque in your arteries and promote a healthy heart.
#5. Foods That Are Hydrating
Hydration is very important for the body. Drinking enough water regulates your body temperature, aids in supplying nutrients to cells, prevents infections and keeps your joints well-lubricated.
When your body is adequately hydrated, you have successfully achieved a satisfying detox plan. It’s also important to monitor your salt intake.
Excess sodium (above the recommended maximum of 2,300 milligrams a day) can have negative impacts on your health. Additionally, food that is high in sodium is often unhealthy in other ways.
Therefore, the efforts expended, if any, can be completely useless. For this reason, and to carry out a satisfactory plan, we can introduce a series of variations in the form of proteins and carbohydrates.
Steps to prepare a satisfying detox menu
Day 1: For breakfast a cup of grapes, two toasts of whole wheat bread with low-calorie cheese, and a green tea; in the middle of the morning a juice of carrots.
For lunch, a mixed vegetable salad, a grilled white fish fillet, and a kiwi; in the snack three whole meal cookies and a grapefruit juice; for dinner 100 grams of unsweetened muesli, 50 grams of lingonberries, and a glass of skimmed milk.
Day 2: For breakfast an orange, two toasts of whole wheat bread with low-calorie cheese, and a red tea; in the middle of the morning a skimmed yogurt and a handful of nuts.
At lunch, a detox juice with spinach, soy, red paprika, mango, fresh mint, a baked potato, and 50 grams of low-fat fresh cheese; at snack a cup of green tea and two tangerines.
At dinner, a grilled chicken breast, low-fat yogurt with blueberries, blackberries, and honey, and an infusion of horsetail.
Day 3: For breakfast a mango, two toasts of whole wheat bread with low-calorie cheese, and a green tea; in the middle of the morning juice of celery, mint, lemon, and carrot.
For lunch, a salad with carrots, cabbage, broccoli, and lettuce, a baked potato, a grilled turkey fillet, and red tea; for snack three oatmeal cookies and a skimmed yogurt.
At dinner 75 grams of fresh cheese and a cup of fruit that includes grapes, apples, pineapple, kiwi, and orange.
Conclusion
It’s also crucial to regulate your salt intake during a detox diet. Excess sodium (above the recommended maximum of 2,300 milligrams a day) can have negative impacts on your health.
Additionally, consume foods such as vegetables, and fruits, drink plenty, and don’t forget to avoid food that is high in sodium which is often unhealthy for you.
