Caffeine has a turbulent relationship with detox diets since many of them have its restriction or even elimination as one of the main requirements to be able to carry out a complete follow-up without restrictions.
As you prepare for a detox diet, you need to take note of the foods you will exclude from your diet. A detox diet is a process of removing toxic foods and drinks that cause toxicity in your body.
Don’t overlook those morning routines such as taking warm lemon water or your morning detox drink which can be substituted with warm ginger water also. It’s a no-no to take a coffee while detoxing.Â
Caffeine and detox drinks are things you need to plan ahead of time. The fact is caffeine is a known toxin, so you can’t take caffeine and detox diet together.
Before starting a detox diet regimen you have to stop the intake of caffeine if you are an addict because a lot of individuals start their mornings with a cup of coffee. Â
There are healthy reasons why caffeine and detox do not work well together. We will discuss the risks below. For now, know that caffeine and detox are opposed to your final goal of detoxing your body system.
The primary approach before a detox diet is to stop the intake of foods with toxins such as processed foods, aerated drinks, caffeine, sugar, and alcohol. Beyond that, you need to get your organ systems working in top shape again.
Since caffeine and detox prevent both of these goals, you will need to address them accordingly.
How do you reduce caffeine intake before you detox? What are the risks of taking caffeine? These are the important questions this guide will answer.
HOW TO REDUCE CAFFEINE BEFORE YOU DETOX
It is not going to be easy for you to cut out on caffeine before you start your detox. If you know you have trouble giving up coffee or other caffeine sources during the detox, try and reduce the amount you consume daily for at least a week before you plan to start the detox.
Here is a schedule plan to reduce your caffeine intake before detoxing:
Day 1-2: Reduce the quantity of coffee (or soda) you drink by HALF. (For instance: If you always drink 4 cups, only drink 2 cups.)
Day 3-4: Discipline yourself to one cup of coffee (decaf, if possible!)
Day 5-7: Drink only herbal tea (unlike green or black tea, herbal teas are caffeine-free).
Defenders of cleansing eating routines argue that caffeine is a substance that, in the long term, ends up doing more harm than good due to an inadequate and massive introduction of toxins into the body that, as if that were not enough, can entail risks for health.
The dangers of caffeine in a detox diet
- We must take into account that caffeine is not a harmful substance per se, but rather its high consumption can entail serious health risks for those women who abuse drinks made up of this substance.
Caffeine is highly addictive and can generate quite significant withdrawal symptoms.
The effects of excess intake are capable of developing symptoms such as insomnia, nervousness, tachycardia, tremors, ringing in the ears, muscle spasms, or digestive problems such as flatulence, constipation, diarrhea, heartburn, intestinal irritation, or pain in the abdominal area.
2. However, the relationship of caffeine with detox diets is slightly contradictory, since delving a bit into the foods that are prohibited in this type of cleansing plan, we find that they do not refer so much to caffeine as an isolated substance but to certain products concretes that contain it.
This is the case of drinks made from carbonated water or coffee. On the other hand, the food routines that have purification of the organism as an object recommend the intake of all kinds of teas, and drinks that, in essence, have a significant caffeine composition.
3. In this way, we can conclude that caffeine can be beneficial or harmful within the development of a detox diet, on the other hand, depending on the amount we take daily and, on one hand, depending on the specific products we choose as a way to consume it.
In case of doubt, it is much wiser to stop taking it, especially if we feel that any of the aforementioned symptoms are beginning to develop.
Conclusion
Caffeine will interfere with your body’s natural detoxification process so it is not advisable to take caffeine while on a detox diet.
