Liver diseases are an increasingly frequent and common problem in modern societies. All the substances we ingest throughout the day pass through this organ, including toxins, so its care is essential if we want to have good general health. One of the most effective ways to protect and care for the liver and by extension our immune system- is through food. In this way, proposing to follow a healthy and balanced diet can become a pertinent response to this specific need.
Adequate foods to purify the liver
- In the first place, it must be made clear that a diet is not good for fixing or curing a diseased liver, so we cannot expect to carry out all the excesses that come to mind and, later, try to solve it by ingesting a few selected foods. The care of this organ must be continued over time, otherwise we expose ourselves to potential suffering, either in the medium or long term, from a large number of diseases. In this way, we must moderate the consumption of products such as animal fats, alcohol, whole dairy products, coffee, tobacco, refined sugar, flour, margarine, processed oils or foods with preservatives.
- This last list does not refer to a set of foods that we cannot consume at any time, but if we do, it should be a rather sporadic consumption. As for the detox diet itself, we must promote the intake of foods such as green leafy vegetables, which increase the presence of chlorophyll in our body and help to evacuate the toxins present in the body. Grapefruit and lemon are other staple foods in a cleansing regimen of this type thanks to their contributions in vitamin C and antioxidants.
- Whole grains are going to be another basic pillar in a cleansing diet thanks to their high fiber content, capable of solving possible constipation problems. Other vegetables such as broccoli, artichokes and cauliflower will promote the proper functioning of the gallbladder, in addition to adequately combating the risk of anemia. Green tea is going to be a wild card in this type of food routines due to its work of activating the metabolism, increasing the process of fat elimination.
