In this article, we are going to discuss detox tea benefits and the types of detox tea you can prepare in the comfort of your home.
With the increasing environmental pollution we are exposed to daily, detoxification should be routine for us to stay healthy.
Detox tea can support in elimination of harmful pathogens and free radicals from your body.
When toxins accumulate in your body there are symptoms you start feeling such as low energy, body weakness, weight gain, and mental fog. Instead of visiting a wellness center, you gain back your health with a simple detox tea.
The purification of the body through food is an increasingly common practice in our modern societies. Leaving aside the fact very pertinent, everything is said of the effectiveness or not of this methodology.
We can affirm that a detox diet has an essential ally in infusions to purify your body, such as detox tea. 
These stand out for their diuretic and antioxidant properties. The ultimate goal, as usually happens in this type of eating routine is to cleanse the body of toxins naturally and simply.
Also, for many people, having a good hot tea is one of the little great pleasures of this life. We tell you what types of detox tea exist.
Detox Tea Benefits
#1. Eliminates toxins from your body
During our activities daily we encounter unseen toxins that are either inhaled or consumed from the food and water we take. These toxins go into our body and accumulate causing harm to our body over time.
Detox tea on the other hand is rich in antioxidant properties and provides the body with adequate strength to elimate toxins from the body.
#2. Aid weight loss process
When you are considering losing weight, detox tea should be your first approach. Detox drinks have a lot of weight loss active ingredients such as catechins, vitamins, flavonoids, and minerals.
#3. Increase mental alertness
Some of the active components in detox tea include green tea, ginger, and matcha tea which work simultaneously to alleviate inflammation and increase your mental alertness.
#4. Supports Liver Function
Naturally, the liver cleanses the body through its innate mechanism. But with detox tea intake, your liver functions optimally hence reducing the overwork of the liver. Detox tea also protects the liver cells from damage.
#5. Helps in curbing food addiction
Curbing unhealthy diets is very important if you are considering living healthy and losing weight. Especially diets loaded with sugary tastes like sugar products, carbonated drinks, and junk fat-rich foods.
Types Of Detox Tea
#1. Green Tea
Catechins are chemicals contained in green tea which is responsible for the fat-burning process during exercise.
One of the purest versions of detox tea is green tea. It has numerous health benefits that have to do precisely with the purification proposed by the detox tea.
It provides substances such as caffeine to stimulate the digestive system to eliminate accumulated lipids, powerful antioxidants such as flavonoids, bronchodilators such as theophylline, and anti-inflammatories such as tannin that act against specific digestive problems.
Quite bitter, we can accompany green tea with both lemon and spices, being advisable not to exceed three cups during a day.
#2. Red tea
This herb is one of the most treated varieties of tea, requiring in some cases a fermentation process that can last several decades.
In the West it has become quite popular due to its low caffeine content – making it an optimal drink for almost any time of the day and its supposed beneficial properties for eliminating fat from the body.
Although, as usual in these cases, none of the properties attributed to it can be scientifically confirmed, it is said that red tea prevents cholesterol, cleanses, stimulates food digestion, benefits liver work, detoxifies, and strengthens the immune system.
#3. White tea
It is the least processed variety of this type of herb and therefore, according to several tea experts, it provides more nutrients than other infusions of the same family and, in addition, it is healthier.
In this sense, and due to its high content of both catechins and polyphenols, white tea is capable of fighting free radicals while lowering the level of bad cholesterol in the blood.
Conclusion
If you are considering starting a healthy lifestyle you must add detox tea to your routine drinks. This detox tea is known for promoting the elimination of toxic substances from your body.
In addition, it is important to consult your healthcare provider before you start your detox tea therapy because it comes with changes in diets and vigorous exercises.
Any weight loss you experience will be a result of calorie deficiency and an increase in exercise and your detox tea intake.
For patients with high blood pressure ensure to avoid detox tea that contains caffeine or stimulants because these can elevate your heart rate and blood pressure.
