There are only a few weeks left before the arrival of summer and everyone wants to get rid of those extra kilos to be able to show off a tenth body on the beach. Many people go to the so-called miracle diets with the aim of losing weight in the shortest possible time. The two most fashionable diets at present are the dukan diet and, above all, the detox diet. Next I will tell you what differences there are between one and the other so that it is clear to you and you choose the one that most convinces you.
The differences between the detox diet and the dukan diet
- First of all, I will tell you in detail about the most popular diet currently and that many famous people have followed: the detox diet.
- This type of diet is used to eliminate toxins from the body and purify it. To achieve this, he recommends the intake of fruits and vegetables in the form of smoothies and juices. Apart from that, it is advisable to drink a lot of water during the day and do some physical exercise. During the diet, foods such as sugar, coffee, red meat, pasta, sausages or dairy products are prohibited.
- The plan based on juices and smoothies usually lasts a week although it can be extended for a month. If the detox diet is done correctly, it can help to lose weight and help regulate the functioning of the metabolism. On the other hand, if it is done without the help of a nutritionist, it can cause the person to end up malnourished and with a lack of nutrients for their body.
- As for the Dukan, this type of diet is divided into several phases or steps that the person must strictly comply with. In each phase, certain food groups with a series of common characteristics are combined. The duration of this diet depends on each person and the amount of weight you want to lose.
- Regarding the advantages of this type of diet, there is no limit to the amount of food to consume and it is rich in protein, which helps the body to be more satisfied. On the other hand, carbohydrates, which are the main source of energy for the body, are excluded. This lack can cause dizziness, weakness and lack of energy.
- I hope that the differences between one type of diet and the other have become clear to you. The most advisable thing is to carry out a weight loss plan based on a healthy and balanced diet.
