Although nutritionists do not recommend that cleansing eating routines exceed two days in duration, the truth is that there are all kinds of detox diets that span different time frames. In the following lines we introduce a plan for a total of one week.
How to carry out a five-day detox plan
- Monday: for breakfast a carrot and pear juice, two low-fat yogurts, a slice of toasted wholemeal bread and a green tea; in the middle of the morning a slice of whole wheat bread with a slice of turkey and an infusion of cardamom; for lunch a slice of whole wheat bread, a grilled chicken breast, a small baked potato and an apple; for snack a whole-grain Maria cookie and half a glass of skimmed milk; at dinner mixed vegetable salad, grilled prawns and two apples.
- Tuesday: for breakfast a glass of skimmed milk, a couple of slices of natural pineapple, a slice of toasted wholemeal bread and green tea; in the middle of the morning a slice of wholemeal bread and a portion of fresh cheese; at lunch a beef fillet, green beans, mushrooms and a kiwi; in the snack a skimmed yogurt and a slice of toasted wholemeal bread; For dinner I have ratatouille, grilled hake, a peach and an infusion of horsetail.
- Wednesday: 100 grams of skimmed cheese, a slice of watermelon, a piece of whole wheat toast and a green tea; in the middle of the morning a slice of wholemeal bread with a slice of turkey and an infusion of ginger; for lunch a slice of whole wheat bread, a grilled chicken breast, a small baked potato and an apple; at snack; for snack a whole-grain Maria cookie and half a glass of skimmed milk; At dinner mixed vegetable salad, grilled prawns and two apples.
- Thursday: a smoothie with whole grains, strawberries and skimmed milk and a green tea; in the middle of the morning a slice of wholemeal bread with serrano ham; for lunch, artichokes, a grilled turkey breast, broad beans and an orange; half a glass of skimmed milk and a piece of whole wheat toast for snack; at dinner grilled cuttlefish, asparagus and a couple of medlars.
- Friday: a glass of skimmed milk, two kiwis, two whole wheat rusks, and a green tea; in the middle of the morning 30 grams of pork loin, a slice of whole wheat bread and an infusion of cardamom; at lunch a glass of gazpacho, a grilled turkey breast fillet and a few plums; at snack a slice of toasted wholemeal bread and green tea; at dinner grilled vegetables, grilled white fish and a peach.
