Detox diets are eating routines that are characterized by the almost total absence of protein. In this way, foods that, on the other hand, are fundamental in any diet that we can conceive as balanced and healthy, are rejected for the sake of a supposed purification of toxins in all the organs that make up the digestive system. This is the case of milk, which, even in its skimmed versions, is rejected on many occasions when it comes to being part of this type of food planning.
Role of milk in detox diets
- It must be remembered, in this regard, that detox diets are based on plans that abuse the consumption of fruits and vegetables ingested both in liquid and semi-liquid form, whether in shakes, smoothies or juices. Thus purifying regimes, in their most extreme versions, will not count on milk when it comes to forming the recipe book with which to carry them out. This does not mean that, in the search for a better balance and, above all, in the efforts to avoid the rebound effect once we finish, we have skimmed dairy to give a greater protein load to the planning.
- There are also vegan options that opt for other types of milk such as almond or soy milk. As in the previous case, it will also depend on the type of detox diet that is carried out, since in the most balanced routines this type of food will tend to be introduced, however in the most orthodox cleansing regimes, any protein will be dispensed with, comes from animals or plants.
- Milk is a fundamental food in any self-respecting balanced diet, so detox diets that eliminate this product will be betting on a type of nutrition that, in the long term, will profoundly unbalance our body, causing abnormalities such as pain headache, generalized weakness or digestive dysfunctions.
