Detox shakes are drinks made from a specific combination of various foods that take into account the idiosyncrasies of these diets, and are usually mainly both fruits and vegetables.
These fruits and veggies are selected to provide the body with important contributions of nutrients such as minerals, fiber, and vitamins, as well as provide antioxidant and cleansing properties.
If you want to determine what foods to combine detox shakes with keep reading as I educate you on the food ideas.
Every winter, a lot of people will be reevaluating their healthy living and weight loss goals. There’s no surprise in that, knowing it’s only natural to prefer relaxation foods during the cold winter months.
As soon as the holidays arrive, there are even more attractive junk foods around to tempt your cravings. While it’s completely possible to eat healthy comfort food, one will always prefer junk food.
You know, some people pack on a few extra pounds! Guess the cold-weather timing isn’t coincidental, and the body just craves those fresh foods it had during the long summer.
Whatever your reason is, this article will help you get back on track with these simple and effective detox smoothie cleanse recipes.
Foods to combine detox shakes with as a base
#1. Asparagus
Glutathione is a constituent in Asparagus which is known for its antioxidant properties that promote detoxification processes from the liver organ.
It is also a great source of fiber, folate, iron, and vitamins A, C, E, and K, as well as being useful to those with high blood pressure. Asparagus is also well-known to improve kidney and bladder function.
#2. Broccoli
Sulforaphane is an active ingredient in Broccoli, which is incredible for fighting off infectious and damaged cells in the body.
Eating broccoli also enable the body to fight off cancer-inducing chemicals and boost the liver’s capacity to eliminate the toxic chemical from the body.
#3. Grapefruit
They are essential nutrients packed in grapefruits such as vitamins A, C, and B1, pantothenic acid, fiber, potassium, and biotin. Fats are broken down in the body by the enzymes found in grapefruit.
These breaking down of fats boost weight loss and detox therapy. Please ensure to consult your healthcare provider before taking grapefruit with some medications, to avoid drug-food interactions or adverse effects.
#4. Avocado
Avocados are anti-aging foods packed with healthy fats and antioxidants that support your body to get rid of free radicals from your system.
It is a nutrient-dense food, avocados are loaded with 20 different essential vitamins and minerals that help reduce the risk of obesity, diabetes, and heart-related disease.
#5. Beets
Beets are loaded with antioxidant vegetables that are also nutrient-dense. Beets contain betaine and a fiber called pectin that eliminates toxins that have been cleared from the liver.
In addition, beets can help lower blood pressure, prevent heart disease, and stroke, help fight inflammation, and provide a boost to your immune system.
The best foods to make a detox smoothie
#1. Taking into account the important contribution of nutrients that they make to our bodies, the following are some of the most suitable foods to carry out specific combinations of detox smoothies.
Carrots, flax seeds, cabbage, avocado, tomato, cucumber, celery, coconut, mint, ginger, berries, coconut, apple, pineapple, spinach, lemon, orange, pineapple, chia seeds, watermelon, grapefruit, pear, flax seeds, melon and lettuce.
In this way, we can affirm that it is possible to make a good detox smoothie by making effective combinations of the above ingredients.
#2. It is possible to detect what type of fruits, and food will provide our body according to its coloration. Products with a red color tend to be rich in substances that help repair damage that occurs at the cellular level.
As if that were not enough, these types of fruits and vegetables have great antioxidant properties that reduce the risk of cancer, protect blood vessels, and prevent diseases related to the heart system.
Foods that have orange and yellow coloring also provide antioxidant properties, inhibit the presence of free radicals, promote vision, prevent premature aging, and increase the defenses of the immune system.
#3. For their part, green-colored fruits and vegetables are usually very rich in minerals -especially magnesium and calcium-, which is why they tend to improve bone density.
Most of these foods also provide very important functions both in the protection of cells that are potentially cancerous and in reducing the presence of bad cholesterol.
Conclusion
It is important to be very selective in the type of fruits and vegetables to combine while preparing your detox shakes.
Ensure you add green-colored veggies and fruits such as celery, spinach, cucumbers, apples, avocado, broccoli, and kale. These greens improve your bone density and they have anti-cancer properties.
