After so many excesses with so many parties, it is normal for you to feel a little dirty inside and the best thing for this is a treatment to purify and cleanse the whole organism. With a detox diet you can lose a little weight and eliminate the extra volume that has been accumulating in the body. Fluid retention causes a feeling of swelling in areas of the body such as the legs or arms. The detox or detoxification diet takes advantage of the benefits of certain foods to end said retention and improve health.

Eliminate fluid retention with detox diets

  • The first thing you should do to start this detox diet is increase your fiber intake. That is why you should include in your daily diet foods rich in fiber such as rice, bread and cereals. You can also eat vegetables like spinach or lettuce and fruits like apple, grapefruit or pineapple.
  • When it comes to eliminating fluid retention, you should avoid including certain foods in your diet, such as fruits, sweets or alcohol. Their intake does not contribute anything nutritious to the body and they also have a high caloric content. Other foods that you must eliminate if you want to perfectly purify your body of all toxins and end fluid retention are caloric drinks, coffee or hot spices.
  • This healthy and balanced diet must be complemented with a little physical exercise. About 45 minutes of moderate sport is advisable to help you be in full shape. One last important element that will help you reduce your retention problems is to drink plenty of water to keep your body perfectly hydrated. It is advisable to drink at least 2 liters of water daily.


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