Given the immense popularity that detox diets are gaining, numerous parallel movements are emerging that try to redirect the values provided by them to fields far from nutrition itself.
This is the case of the world of beauty that, infected by the good press that today everything related to cleansing food routines has, has launched to develop products with supposed detox effects. However, the most direct relationship that we can find between these diets and our beauty lies in the antioxidants that make up many fruits and vegetables.
How to look more beautiful with detox products
- The term antioxidant refers to the activity that many vitamins, minerals and other types of phytochemical substances have on other elements considered harmful to the human body, commonly known as free radicals.
- These free radicals, upon entering our body, can react chemically with other cell components, altering their stability and oxidizing them. In fact, today it is believed that they are fundamental elements when it comes to procuring premature aging of the skin.
- Therefore, a priori, we can partially counteract the activity of these free radicals through the intake of antioxidants resident in fruits and vegetables. Therefore, detox diets, carried out in a moderate way, could be useful in this regard. Polyphenols represent some of the most common antioxidants in this type of product, especially those with a blue, red, yellow and purple color, such as cabbage, certain types of lettuce, bananas, lemons, currants, apples, strawberries, cherries or black grapes.
- Carotenoids are other very common antioxidants in fruits and vegetables, especially those with green, red, and orange colors. This is the case of carrots, pumpkins, oranges, grapefruit, tangerines, cucumbers, chard, celery, spinach or zucchini.
