The care of the liver is very important as it is the heaviest organ in the body and turn one of the most complex organ.
Among its numerous functions is that of capturing all those toxic substances present in the bloodstream to neutralize them and later expel them without posing a health risk.
The liver is constantly at work metabolizing foods and toxins. It has a lot of duties which include filtration of toxic substances from your bloodstream, regulating macro and micronutrients, and balancing hormones.
A Lot of times you don’t even understand if it’s working or not. You don’t know when it stops working properly you can’t differentiate when it’s not functioning healthily.
When acute liver problems go unnoticed it progresses to chronic liver failure, which is a life-threatening condition. The liver constantly “detoxes” itself naturally by eliminating toxic substances from your blood.
Healthy habits include eating a balanced diet, exercising regularly, and avoiding excess alcohol that damages the liver can support liver health.
The choices of diets And drinks you consume daily can impact the health of your liver either positively or negatively.
While detox diets may not seem as easy as a one-time cleanse, it is more likely to protect your liver and keep it healthy always.
The good news is there are several things you can do to avoid liver disease. You must have heard that detox diets are a good approach to keep your liver healthy.
Keep reading to know if detoxes truly help and other ways you can practice to maintain a strong healthy liver.
Ways To Take Care Of The Liver During A Detox Diet
#1. Limit Alcohol
Drinking alcohol in excess can pose a threat to your liver’s health. The liver is the primary organ for metabolism when you drink alcohol in excess it can lead to liver cirrhosis, liver cancer, and total liver failure.
You can limit your alcohol daily intake to a glass daily or 2 glasses weekly. Do not drink alcohol in excess.
Also diluting your alcohol with water prevents the development of alcoholic liver disease.
#2. Avoid Weight Gain
Maintain your body mass index in the normal range (18 to 25) by eating healthy and exercising regularly to decrease your risk of developing nonalcoholic fatty liver disease.
#3. Stay Hydrated
Ensure to drink plenty of water daily to keep your liver in good shape.
Limit fatty, sugary, and salty foods. Foods that are high in fat, sugar, and salt can affect liver function over time. Fried and fast foods can also affect the health of your liver.
#4. Eat A Liver-Friendly Diet
Eating different kinds of healthy foods is important. Select healthy fats, lean protein, whole grains, fruits and vegetables, and dairy.
Also choose foods such as nuts, fatty fish, grapefruit, and blueberries which are known to have potential benefits for the liver.
This natural work of detoxification of the body does not need, a priori or any external interference to enhance its development so the basis of all cleansing diets could be questioned.
Below, we are going to give some guidelines on how to help the liver to control the body’s exposure to toxins.
Dealing with liver care on a detox diet
#1. Although it may seem quite obvious, if we do not want to force our bodies to deal with toxins, we must avoid them in the first place.
To do this we must minimize the intake of products such as alcohol, tobacco, medicines only those necessary, and those prescribed by your physician, coffee, and processed foods rich in sugars, fats, or vegetable oils.
It must be taken into account that in this constraint of diets, rebound effects do not help at all, we can be cautious from a nutritional point of view but not extremists to the point of becoming deficient in our essential nutrients.
#2. We must also consider the functioning of the intestine. Toxins only pose a health hazard if they go through the intestine and enter the bloodstream.
To avoid this situation we can, on the one hand, include in our diet a combination of probiotics such as yogurts and prebiotics-resistant starch and fiber.
Also, we can initiate an action to protect the intestine by prioritizing certain foods such as those rich in protein such as meat, fish, and eggs, or even glutamine supplements, especially if we have direct and constant contact with the practice of sport.
#3. We also have to keep the liver in good condition by consuming certain foods such as milk, turmeric, coriander, milk thistle, eggs, fish, and meat and those rich in sulfates can play a very important role.
All vegetables like cauliflower, sprouts, broccoli, garlic and onion.
Conclusion
Deciding to start a healthy lifestyle is way better approach to preserving your liver and keeping it safe and functioning well.
