The tomato detox diet is a manifestation of cleansing eating routines that revolves around a food that, in addition to providing multiple health benefits, is capable of helping to lose weight in a healthy and balanced way.
This regimen includes, along with the tomato itself, other foods such as mint, carrots, soybeans, lemon and rosemary, which favors the treatment of hypertension and, above all, provides the necessary conditions to rid the system of toxins. digestive, reducing all kinds of anomalies such as irritation in the intestines, abdominal cramps, constipation or vomiting.
How to carry out the tomato detox diet
It must be borne in mind that tomato is a perfect complement to any detox diet since it contains a multitude of vitamins and minerals as well as numerous antioxidants, which not only reduces the so-called bad cholesterol but also prevents suffering from cardiovascular diseases.
Despite all the benefits that can be sold about this food routine, the truth is that, to avoid unpleasant surprises, we recommend prior consultation with a nutrition professional who can more efficiently establish the correlation of foods that we should eat.
The typical menu would be as follows: before breakfast a fresh tomato juice with a mint leaf; for breakfast two boiled tomatoes seasoned with a little rosemary; in the middle of the morning a juice with six mint leaves, half a tomato, half a lemon with the peel, a carrot and two glasses of water ; at lunch a salad of mixed vegetables with tomato and bean sprouts, being able to dress it with a little oil and lemon; at snack we repeat the mid-morning juice; at dinner another mixed salad with tomato, pepper and soy.
So that the tomato detox diet is not harmful to the health of our body, we should not extend it beyond three days since, over time, it loses effectiveness as a detoxifying regimen and can unbalance us from a nutritional point of view.
