One of the most common ways, currently, to try to eliminate toxins that accumulate in the different organs that make up the digestive system is to drink detox juices made from fruits and vegetables. These preparations provide enough vitamins, antioxidants, and minerals to achieve this objective, or so, at least, the defenders of this type of cleansing regimen seem to affirm. There are many doubts about the ingredients to use in these smoothies, however, and broadly speaking, we can say that any fruit or vegetable is welcome.
Make the shopping list with detox juices in mind
- The list of vegetables that we can buy in order to start a juice-based detox diet can be really long. We can start with green leafy vegetables such as cilantro, lettuce, spinach, parsley, chard or celery, due to their great chlorophyll composition, one of the most complete antioxidants that we can provide to the body. But this list does not stop here since we can also add other products such as tomatoes, cucumbers, basil, rosemary, carrots, garlic, mint, ginger, beets, dill, cumin and fennel.
- In the field of fruits, citrus fruits stand out, one of the essential foods in detox juices thanks to its anti-inflammatory, antioxidant and diuretic properties. In this way, we can add products such as oranges, grapefruit, lemons, tangerines or limes to our shopping cart. However, we can also go a little further and try other fruits such as mango, papaya, pineapple, strawberries, apples, pears, watermelon, cantaloupe, plums, cranberries, and grapes.
- With this list we will be able to access a large number of combinations that, without a doubt, will make our detox diets much more bearable as well as varied experiences. The secret of any weight loss regimen is precisely finding the perfect balance with the ingredients used in order to prevent boredom from making us abandon our goals.
