A detox diet involves a strict diet of fruits, green teas, vegetables, fruit juice, protein shakes, and plenty of water.
Although detox diets accumulate numerous criticisms due to the extreme nature of their proposal and the obvious lack of nutrients they present, the truth is that some of their precepts can also be read well.
And it is that, although the design of this type of regimen is not as healthy as we can expect from a weight loss routine, the recommended foods to carry it out do have important purifying properties that can be exploited in many ways.
Even though your body is capable of cleansing itself without the use of detox diets, approaches such as eating nutritious whole foods will help too. These diets aim at purifying your blood and getting rid of toxins from your body system.
The food you consume is the best medicine when it comes to cleansing your body of toxins.
Foods suitable for a detox diet
- Green leaves: vegetables such as chicory, chard, lettuce, spinach, or watercress are important natural diuretics and have a high amount of antioxidant substances.
Cabbage is among green leaves that contain sulforaphane, a chemical that facilitates eliminating toxins from your body system. It also contains glutathione an antioxidant that helps the liver to function properly.
2. The pomegranate: It is an ideal red fruit to combat the negative effects that free radicals cause in our body thanks, above all, to its high flavonoid content. It also aids in cellular rejuvenation and provides a refreshing burst of flavor.
3. Ginger: If you have been consuming junk foods and processed foods, Ginger is the great detox food you need.
It actively collaborates with the proper functioning of the digestive system and, as if that were not enough, it also has important antioxidant properties. It boosts your immunity and treats constipation.
4. Lemons: Lemons are the go-to fruits when you want to start your detox diet regimen. The main benefits of this fruit -in addition to its contribution to vitamin C- lie in its work of maintaining a healthy pH, and achieving the effective elimination of both bacteria and toxins.
It is also a known liver detoxifier. It’s important to add a squeeze of fresh lemon juice to your daily drinking water for adequate cleansing.
5. Green tea: Green tea is one of the best-known detox drinks full of catechins which are responsible for neutralizing free radicals.
As with pomegranate, this substance provides flavonoids whose antioxidant function promotes liver activity and, by extension, the purification of toxins. Green tea is also good for radiating and glowing skin. Try replacing your lunch coffee with a cup of green tea.
6. Flaxseed: A product that provides the body with omega-3 acid and fiber, so it effectively contributes to cell development and the elimination of everything that the body does not need.
7. Garlic: The compounds in this vegetable not only serve to fight free radicals, but also have vasodilatory, digestive, and anti-inflammatory properties. It has the potential to eliminate harmful bacteria, parasites from the intestine, and viruses in the body.
To get the health benefits, consume only fresh garlic because of its anti-cancer properties it is one of the most sought-after-cleansing vegetables.
8. Kale: Kale is one of the most popular vegetables for consumption. It is a food rich in vitamins A, B6, C, and K that also provide other nutrients such as calcium and potassium, promoting the correct pH balance in the body.
You can prepare Kale by steaming it to benefit from its powerful anti-cancer and its ability to neutralize toxic substances from your body.
9. Beet: Its deep purple hue color indicates richness in its valuable antioxidant substances that make it a superb blood purifier and, above all, stimulates the digestive process as well as the proper functioning of both the gallbladder and the liver.
10. Pineapple: It has a high manganese and copper content, two minerals that are essential in the body’s detoxification process. In addition, it is an excellent fruit to improve lymphatic circulation and combat cellulite.
Conclusion
Eating healthy will give you a full-body detox which will automatically eliminate toxins from your body. A lot of detox diets are packed with detoxifying properties. Detox diets often involve the intake of minerals, vitamins, diuretics, green teas, and laxatives.
