Carrying out a detox diet in a more or less normative way can only be done through the consultation of a nutrition professional, objectively defining the nutrients we need to achieve the proposed objectives.
No article taken from the internet or from any written publication can be a guarantee of success, since each metabolism must be worked on in the way that best suits it.
In this way, we can only approach a list of tips in a very generic way and also avoiding the most radical detox formulas.
Tips for carrying out a detox diet
- Consume fruits and vegetables: Whether raw or in the form of juices, these foods will be the pillars on which a food routine of this type is based. Those vegetables and fruits that have antioxidant, digestive or diuretic properties are especially useful.
- Eat five meals a day: The digestive system must be subjected to slow and constant work, so that unnecessary waste does not accumulate in our body.
- Drink a lot of water: To rid the body of toxins, it is essential to consume at least two liters of water a day. In this way, we will provide essential support to the kidneys when it comes to eliminating all waste.
- Choose a detox diet that complements your lifestyle: Although the most celebrated routines are those known for their radicalism, nutritionists tend to recommend those regimes that include a significant protein intake.
- Avoid alcohol, tobacco and coffee: These are addictive substances that tend to enhance the accumulation of toxins in our body.
- Use the detox diet as a gateway to a more balanced diet: It is useless to submit to a restrictive regimen if once it is finished we return to unhealthy eating habits.
- Reduce the consumption of red meat: We must try to replace this type of food with fish and white meat, much less aggressive for our digestive system.
- Make sure that the three main food groups are present at each meal: For detox food routines to be more balanced, we must introduce proteins, carbohydrates and fats into all meals.
