Starting your morning with a glass of hot water is a good skin detox therapy for glowing skin. It does not have to be difficult, it’s just a simple wellness treat for more beautiful skin.
Lately, there are more toxins in our environment than there used to be, these toxins pose a serious threat to our beautiful skin goal and our general wellbeing.
The skin can be directly affected by the consequences of a poor diet. The abuse of certain products such as refined flour, fats, fried foods, pastries, or industrially produced foods can lead to abnormalities in the skin surface.
Not only reducing its brightness and luminosity but also causing an acceleration of premature aging through the appearance of wrinkles and expression lines.
Detox products, which already transcend the nutrition niche, also try to provide solutions for the effective care of the epidermis.
Detox skin care products
With the aim of correcting all the damage that our skin surface may have suffered, we can carry out a series of actions with which to revitalize this organ and leave it clean as well as purified.
1. Use Detoxifying Face Masks or Facials: Applying a face mask is a way of drawing out lots of impurities from your pores, hair follicles, and the top layers of your skin.
Getting hold of a face cleanser with purifying components is essential to have a healthy and renewed dermis. In this way, we are going to provide the skin with toning properties while we restore the lost shine.
2. Use of Sunscreens: Sometimes, apart from the cleansing work itself, we have to protect the pigmentation of the skin with the use of sunscreen which prevents the skin from cancer and sun damage.
Ensure to get sunscreen that’s at least 30 SPF and above so it can offer a broad spectrum of protection from the ultraviolet rays that come from the sun.
3. Food: We must avoid excesses with alcohol, tobacco, caffeine, fats, and sweets, in addition to promoting the consumption of fruits and vegetables as well as enough water -about two liters per day- in order to provide hydration and antioxidant properties to the skin’s surface.
Detox routines for more beautiful skin
Workout through Exercise
The good news is that exercise has the tendency to eliminate toxins through sweaty workouts, not just taking a walk but rigorous brick space walks, running, boxing, dancing, and squash games.
Use Of Exfoliates
The use of exfoliates helps in removing dead cells from the surface of the body or face. Although the body naturally does exfoliation after every 28 days factors such as age and oily skin slow the process.
When dead skin cells build up in your body it reduces the effectiveness of any skincare products you use which leads to breakouts and even dulls your whole complexion. So the bottom line is that it is advisable to exfoliate your skin before using any skin care products.
There are two ways to exfoliate your skin, physically or chemically. Physical exfoliation has to do with using scrubs and brushes to scrub out dead skin cells.
For those with sensitive skin in other to avoid red, raw looks it’s possible to use the chemical method which involves alpha and beta hydroxy acids. It is recommended to exfoliate twice weekly for beautiful skin.
Hot water with Lemon
It is important to stay hydrated hence the intake of adequate water of about 3 liters daily for an adult of 70kg and above and 1.5 liters for a body weight lower than 35kg is a good practice if you want to detox your skin to achieve beautiful skin.
Lemon which contains Vitamin C has the potential when added to your glass of warm water to detox your skin and remedy the dryness and dullness of the skin.
Hydration is the key step, along with detoxification, to achieve radiant skin. Once our type of dermis has been detected, we must look for a light moisturizing product that minimizes the incidence of pores, controls the production of fat and restores lost hydration.
While detoxing your skin, coffee especially should be 100% avoided because it adds to aging your skin and causes dark eye circles.
Take Detoxing Bath
Adding Epsom salts to your bathing water is a powerful skin detoxifier and should be done 2-3 times weekly. Other great detoxing baths are sauna baths and steam baths which are healthy detoxing baths that glow your skin.
Conclusion
In summary in order to glow with more beautiful skin it’s important you have a morning routine of drinking hot lemon water first thing in the morning. Exfoliate your skin twice weekly with scrubs, have a detox bath such as steaming, and lastly, always exercise to sweat out toxins.
