Generally, some individuals start their detox diet by intermittent fasting which includes eating light healthy meals every 12-16 hours.
The rise of detox diets is causing parallel movements to start from the medical community that warn of the considerable risks that following a food plan like this can generate.
Another way to cleanse your body is by a detoxification diet which is aimed at removing accumulated toxic substances from your body.
While others go on strictly no food just fruit drinks and plenty of water intake. Then they progress to a strict diet of 3 liters of water daily, fresh fruit smoothies or juices and vegetable juices, and raw fruits and vegetables.
Sometimes the diet includes herbs and other natural supplements. Often these detoxes are targeted at getting rid of certain toxins from your daily addiction which includes refined sugar, caffeine, nicotine, and energy drinks.
There are dependence and addiction that a lot of people deal with while trying to detox their bodies.
It is advised to meet with your healthcare provider for proper consultation before you consider starting a detox diet program.
What Is A Detox Headache?
Headaches are generally experienced during a detox diet because of the reduction in glucose in the brain.
Detox headaches are a result of your body’s reaction to lacking an essential nutrient, which includes sugar or caffeine, that was naturally present. This may lead to a decrease in circulating hormones.
Toxins which are food chemical additives or drugs leaching into your circulation to be removed. It’s also a release of energy from stress and tension.
How To Relieve A Detox Headache
Depending on the fruits in your detox diet, these may not stop these headaches but there are ways to make them bearable. Techniques and natural remedies to try include:
#1. Showering And Bathing
Consider having a warm shower to help wash away toxins followed by a cool shower to stretch your skin and close your pores.
Consider time in a sauna to push toxic substances out through your skin. You can shower afterward.
Before your shower, soak Epsom salt in very warm, not hot water, apply 1 to 2 cups in a standard-size bathtub.
#2. Drink Watermelon Juice
Dehydration can lead to headaches. During detox diets, it is advised to drink lots of watermelon juice to stay hydrated, prevent headaches, and get rid of toxins in the process.
Work on your detox diet to incorporate watermelon amongst your daily fresh juices and add decaffeinated herbal teas.
A lot of detox diets permit natural drinks as long as they don’t contain refined sugars, preservatives, or pasteurization.
Recent studies carried out at Harvard University indicate that this type of diet generates health risks due to the low amounts of nutrients, fatty acids, and proteins that they provide.
They also state that some of the foods recommended to be incorporated into these detox plans contain laxatives and supplements capable of altering gastrointestinal function, causing symptoms such as dehydration, upset stomach, or headaches.
Headaches Generated By Detox Diets
#1. It must be taken into account that detox diets are based on the massive consumption of fruits and vegetables through juices or smoothies.
These fruits and vegetables calm the need to eat solid food thanks to the large amount of sugars and antioxidants that are ingested through these preparations and that, in addition, reach the blood thanks to the insulin secreted by the pancreas.
In this way, half an hour after consuming the drink, blood sugar levels begin to decrease progressively, at which point symptoms such as headaches, dizziness, or even generalized weakness may begin to appear.
The body has not received the amount of calories it needs.
#2. In all honesty, and according to cases studied by nutrition specialists, the appearance of these symptoms does not always occur.
However, the type of diet advocated by these detoxifying diets creates a scenario in which the development of headaches or migraines can become a more common anomaly than can be considered normal.
#3. There are other types of solutions, healthier as well as balanced, to lose a few kilos while helping organs such as the liver or kidneys to enhance their function of eliminating toxins from the body.
To do this, we can consult a trusted nutrition expert to provide us with the keys to achieve our goals without having to force the body to extremes of causing problems such as headaches.
Conclusion
There are a lot of natural ways to prevent headaches while you’re on a detox diet. Reach out to your doctor before starting a detox diet plan to ensure it’s safe to start on your current health status.
If you start experiencing headaches or other symptoms as soon as you begin a detox, consult your doctor to make sure that it’s in your best interest to proceed.
