An intermittent fasting detox diet is an eating pattern in which you cycle between periods of fasting and eating.
Intermittent fasting is less about the foods you eat (though healthy foods are always a good thing), and more about when you eat them.
We thought that the conception of an intermittent detox diet could not be more radical and extreme as far as weight loss eating routines are concerned, these materialize in a new modality that goes one step further than the intermittent detox diet.
In this way, the daily nutritional intake is reduced to liquid foods of about 500 calories in the case of women which can range from classic fruit juices to infusions, teas, or vegetable broths.
The basis of this regimen is to achieve effective stress reduction, skin rehydration, and, of course, the loss of toxins and body fat.
Have you been thinking you were `doing an intermittent detox diet’ or `having a cleanse’ when fasting, you are not wrong… but you are not completely right either.
Many fasting protocols will jumpstart you into detox on several levels but if this is a benefit you are pursuing, keep reading as there is more you will learn.
By simultaneously adding your fasting phase alongside a nutrient-dense eating phase and reducing your toxins exposure all around, your body gets a lot of extra help to get back to being the detoxifying powerhouse it already is.
Before we look at how let’s back up and look at why you might want to focus on an intermittent detox diet.
The quantity and variety of pollution and other environmental toxins we are exposed to today far outweighs that encountered by our ancient ancestors and yet our innate detoxifying mechanisms haven’t changed much.
How To Detox With Intermittent Fasting
#1. Clean Program Intermittent Fasting
During intermittent fasting detox diet, it is recommended to observe a 12-hour window of fasting, that’s rooted in Ayurvedic tradition.
This 12-hour window helps your body to cleanse your body system during the night while asleep. The body sends the signal to go into deep thorough detox mode approximately eight hours after your last meal.
Then your body requires another four hours to do another deep clean. Whether you’ve done the Clean Program yet or not, this is a simple habit you can easily implement in your daily life.
#2. Alternate Day Fasting
Alternate-day intermittent fasting detox diet implies fasting every other day. Eat as you normally eat during non-fasting days, while eating no more than 500 to 600 calories on fasting days — remember to stay well hydrated with healthy non-calorie liquids.
#3. The 16/8 Strategy
This method involves eating during an 8-hour window each day while you observe 16-hour fasting; you might prefer eating earlier or later in the day, depending on what works best for you.
You might want to have your first meal at noon daily, and then go on fasting after 8 p.m., for example. Remember to eat as much as you need to during your 8-hour eating window.
#4. The 5:2 Method
This strategy involves fasting on liquids like water, low-sugar vegetable juices, and herbal teas only for two days out of the week, and eating no more than about 500 to 600 calories from healthy foods on fasting days while keeping up with your normal eating plan for the remaining five days of the week.
Conception Of The Intermittent Fasting Detox Diet
#1. Nutrition professionals who defend the need for this type of detoxifying diet argue that they reduce the levels of the IGF-1 hormone, which supposedly has anabolic effects and increases the risk of severe diseases such as cancer.
On the other hand, the detractors of the intermittent fasting diet are not only alert about the mythifications in the relationship of food with the cure of diseases.
Also warn about the susceptibility of generating digestive problems, hypoglycemia, or constipation, especially in those cases in which does not increase the consumption of water consequently.
#2. The days of fasting in this eating routine are characterized by the low caloric intake that the body receives, recommending the consumption of foods such as apples, celery, lemon, carrots, onion, leek, fennel, turnip, or certain kinds of algae.
If, despite the warnings, we decide to carry it out, we must bear in mind that the diet on the days in which we do not fast must be balanced in the contribution of macronutrients.
#3. In light of the intermittent fasting detox diet, we strongly recommend that any woman who intends to follow a cleansing diet should consult a nutrition professional beforehand.
So that the food intake is consistent with the type of metabolism and the objectives that are intended to be achieved.
Frequently Asked Questions
#1. How do you detox with intermittent fasting?
A good start method is the 16/8 method which the times you eat are restricted. Get an 8-hour window, let’s say 10:00 am to 6:00 pm, and eat only during these times.
#2. What happens to your body during intermittent fasting?
During intermittent fasting, the body tends to get energy from the fat stored in our body.
Conclusion
Consult your health provider before you consider an intermittent fasting detox diet.
