A four-day plan for a detox diet

One of the fundamental objectives when facing a detox diet is to lose those kilos that we have progressively accumulated. This slimming function is also complemented by the elimination of toxins that supposedly promote this type of cleansing eating routine.

In this way, it is possible to find plans that strictly adhere to the first mentioned objective. In the following lines, we offer a detoxifying menu that, in turn, can help us start the bikini operation for the summer dates.

Detox diet to lose weight

1. Day 1: for breakfast a cup of coffee with a splash of skimmed milk and a fruit salad of your choice (watermelon, melon, mango, banana, apple, pear, orange, grapefruit, etc.); in the middle of the morning two tangerines or a skimmed yogurt; for lunch a bowl of vegetable broth and a grilled white fish fillet; at snack an infusion of horsetail and a low-fat yogurt; At dinner, the consumption of fruits such as grapes, plums, apples or strawberries is recommended.
2. Day 2: for breakfast a fruit salad to taste and a cup of coffee with a splash of skimmed milk; in the middle of the morning a low-fat yogurt or a grapefruit; for lunch, a mixed vegetable salad with natural tuna and a grilled turkey breast; in the snack a green tea and a low-fat yogurt; At dinner, the consumption of fruits such as grapes, plums, apples or strawberries is recommended.
3. Day 3: for breakfast a cup of coffee with a splash of skimmed milk and a fruit salad to taste; in the middle of the morning an orange and a low-fat yogurt; for lunch, a grilled beef fillet with cooked broccoli and cauliflower; in the snack an infusion of cardamom and a low-fat yogurt; At dinner, the consumption of fruits such as grapes, plums, apples or strawberries is recommended.
4. Day 4: for breakfast a cup of coffee with a splash of skimmed milk and a fruit salad to taste; in the middle of the morning, two tangerines and a low-fat yogurt; at lunch 150 grams of grilled or steamed turkey breast; at snack an infusion of horsetail and a skimmed yoghurt; At dinner, the consumption of fruits such as grapes, plums, apples or strawberries is recommended.