One of the keys to a detox cure for your body is keeping your gut health healthy by eating foods high in prebiotics. For this reason, and without going into the complex controversies that surround these detoxifying intricacies, we discuss below some key guides you can practice to keep your body healthy.
A detox cure for your body generally involves adhering to a diet that eliminates toxins from the body system. Regardless, the body is capable of getting rid of these toxic substances without the approach of detox diets.
The word toxin can imply pollutants, artificial chemicals, heavy metals, and junk foods, which can negatively impact your general well-being.
A lot of diets and pills claim to ‘detoxify’ your body from these harmful substances, but they are generally unrecommended by nutritionists.
The key to a detox cure is part of regular organ function, with the body naturally removing toxic substances through the kidneys, liver, digestive system, skin, and lungs.
This article discusses the keys to a detox cure for your body and takes note of ways that you can support your body’s natural detoxification processes.
Ways to a detox cure for your body
#1. Limit alcohol intake
Drinking excess alcohol reduces your liver’s capacity to carry out its normal function of eliminating toxins from your body. 90% of the alcohol you drink is metabolized by your liver.
Acetaldehyde is a product of alcohol metabolized by liver enzymes. Acetaldehyde is a known cancer-causing chemical.
Your liver identifies acetaldehyde as a harmful substance hence it converts it to a harmless substance called acetate, which it removes from your body.
While research studies have proven that low to moderate alcohol intake improves heart health, excessive consumption can cause many diseases.
#2. Cut out on sugar and junk foods
A lot of public health emergencies are a result of excess consumption of processed foods and sugary drinks. Chronic diseases such as cancer, cardiovascular diseases, and diabetes are caused by the body’s inability to detox harmful toxins naturally.
For instance, excess intake of sugary drinks triggers fatty liver which is an illness that negatively affects the normal function of the liver.
For an effective detox cure for your body, you can consume less junk food so your body’s detoxification system can be regulated and kept healthy.
It is advisable to replace junk foods with healthier options such as vegetables and fruits.
#3. Consume antioxidant-rich foods
The body’s cell is protected from damage by antioxidants-rich foods. This antioxidant fights oxidative stress caused by free radicals. Alcohol and cigarette smoking which are low nutrient diet produces excessive free radicals that harms the body cells.
Consuming diets rich in antioxidants helps your body fight these free radicals from alcohol, cigarettes, pollutants, and other toxic exposures your body might have encountered.
It is advisable to get antioxidants from fresh fruits and vegetables NOT from supplements. Examples of antioxidants are foods rich in vitamin E, vitamin A, vitamin C, selenium, lutein, and lycopene.
#4. Regular exercise
Staying active regardless of your body’s weight increases life span and reduces the risk of various illnesses such as heart diseases, type 2 diabetes, high blood pressure, and different types of cancer.
Exercise also reduces the stiffness of joint pains and inflammations such as arthritis and osteoarthritis. You must walk at least 45 minutes daily to increase your heart health and detox your body through sweating.
Other helpful detox cures for your body
#1. A detox diet is the fundamental pillar around which any detox cure for your body revolves. It is a series of excessively restrictive eating routines in terms of macronutrient contributions and with a very defined period of application.
In addition, they are usually characterized by a massive intake of both vegetables and fruits.
#2. Skincare: Through detoxifying cleansing, the body achieves a much healthier, shiny, and hydrated skin surface.
#3. Infusions: This is a fundamental complement when it comes to accelerating the purification processes of toxins and fats from the body, as well as providing numerous antioxidant properties.
Important herbs such as horsetail, ginger root, red tea, green tea, dandelion, anise, and licorice are used for infusion preparations.
#4. Gym clothing: Both to relax and to practice sports we have to select comfortable clothes such as leggings, sweatshirts, or cotton t-shirts that can soak out the toxic sweat coming out from our body during exercise.
#5. Oxygenation of the scalp: Just as it happens to the skin or the digestive system, the hair is constantly subjected to a multitude of internal and external aggressions that must be actively combated. It is important to allow fresh air into your hair.
#6. Massages: Some techniques can be of great help when it comes to eliminating toxins from our bodies.
Conclusions
For a proper and healthier detox cure, decrease salt intake which helps some people who detoxing means removal of excess water from their body. Especially those with hypertension.
Excess salt in your body causes fluid accumulation which can lead to constipation, so it is important to drink plenty of water, fruits, and vegetables during a detox diet.
