The detox diet is a trend that is causing a sensation in the world of nutrition, especially among many of the celebrities addicted to miracle food routines.
However, organizations such as the Spanish Nutrition Society are categorically opposing these regimens due to the side effects that can be generated in the bodies of those individuals who practice them.
Detox diets and other cleansing regimens are all the rage right now, but the question is if they are as safe and helpful as publicized. There are some listed side effects below.
If losing weight is your goal, there are various options accessible to you.
Few people use exercise as their major means to lose weight. Others depend on modifying their eating patterns and may pursue a diet like keto. But there’s a new weight loss trend that appears to be thriving in popularity which is called detox diets.
It looks like everyone from Instagram models to celebrities is discussing the advantages of detox teas, smoothies, and supplements.
Detox diets may be famous, but are they safe? A handful of people trying these may have never contemplated detox side effects.
If you’re pondering about doing a detox diet, don’t make any conclusions before you read this post.
What Is Detoxing?
Detoxing, also known as detoxification, is the method of clearing the body of toxic or unhealthy substances.
Detox diets and their recipes may be popular now, but the idea of cleansing the body isn’t new. People have been looking for means to “detox” the body for thousands of years.
Sauna baths and steam baths have been utilized as strategies to detoxify the body system. Some people think that sweat is one of the promising ways to get rid of toxins from the body.
Others have utilized other more severe procedures to detox their bodies. Exercises, fasting, and even hydrating have all been practiced as ways to rid the body of harmful substances.
Side Effects Of A Detox Diet
#1. Nutrient Deficiencies
Most detox diets help individuals remove processed foods that are expected to cause the accumulation of toxic substances.
A lot of people avoid meat and dairy during detox diets with no issues, but that’s usually paired with altering their diets to make up for the lack of nutrients.
A lot of these detox diets affect your intake of important nutrients that your body requires. Cutting out these diets without having a safe way to replace them, puts your body in nutritional deficiency which causes fatigue, weakness, and dizziness.
You could be missing out on important vitamins and minerals if you start a detox diet.
#2. Stomach Problems
Detox diets can use different recipes to “cleanse” the body of toxic substances. The laxatives, supplements, and even the “good” bacteria utilized in some of these recipes can result in serious gastrointestinal problems.
Few persons on detox diets and cleanses can have issues with diarrhea, nausea, and vomiting.
#3. Dehydration
It is very common for most detox diets to utilize laxatives or diuretics so people go to the toilet more.
When those pills are prescribed by doctors and taken over a short period they’re safe. But when it’s taken over a long period it could lead to serious dehydration which leaves the body losing nutrients and electrolytes.
Dehydration is losing a lot of fluids throwing frequent visits to the toilet or vomiting frequently. When this continues dehydration could cause severe damage to major organs or could lead to more serious health problems like seizures.
Two clear and differentiated objectives are assumed for this planning, on the one hand, to lose about four or five kilograms in a few days and, on the other hand, to eliminate the toxins accumulated in the digestive system.
Damages Caused By Detox Diets
#1. Criticism of detox diets is based on the premise that absolutely no organ in the human body is purified by undergoing intermittent fasting that lasts for a certain time.
They add, as if that were not enough, that there is a clear imbalance at the nutritional level, since their planning does not offer enough nutrients.
#2. In this way, the body progressively weakens and may develop some abnormalities on a physical level such as fatigue, headaches, digestive problems, or nausea. For experts in this field, any diet needs to be varied as well as healthy.
#3. A meal as important as breakfast which should represent around 20% of the daily calorie intake is within the framework of a detox diet, tremendously inconsistent since in the vast majority of varieties of these regimes hardly a single juice is consumed or a smoothie based on fruits and vegetables.
In addition, there are very important food groups that are excluded, such as cereals, dairy products, and their derivatives.
#4. Another of the big mistakes that many detox diets make is the use of laxatives. If this is not necessary to solve a specific anomaly, it can become an invasive tool as well as an aggressive in the human body and not be of help.
One last side effect is the dreaded rebound effect, very common in cleansing plans, above all, to the scarcity of nutrients ingested.
Conclusion
The body already naturally filters toxins out of your body system. The detox side effects that come during and after detoxification are serious enough to cause anyone to contemplate starting a detox.
We advise everyone interested in losing weight and “detoxing” their body to eat healthy and practice exercise. That’s more like detoxing which helps your body and improves your health.
