Perricone Diet is a famous 28-day detox diet plan known to improve your health by reducing inflammation and decreasing signs of aging in an individual.
Maintaining a healthy diet improves skin health and prevents premature aging.
Intake of an anti-inflammatory diet such as the Perricone diet improves mental clarity, increases energy levels, and boosts overall physical health through diet, supplements, exercise, and an expensive skin care regimen.
Perricone diet focuses more on nutrient-dense foods and allows adding a source of protein to meals and snacks. Although it promotes healthy eating and regular exercise, the diet has some downsides as well.
This article clarifies everything you need to know about the Perricone Diet, including how to apply it and whether it aids health better than a detox diet.
How to follow the Perricone Diet
For individuals who want to lose weight, it is recommended to start a Perricone diet by the 3-Day Diet schedule which is meant to jump-start the longer 28-day plan.
The rapid results one is likely to achieve afterward will help encourage you to stick to the Perricone diet regimen.
The 3-Day Diet consists of eating the same breakfast, same lunch, same dinner, and bedtime snack for 3 consecutively days. Here’s the recommended menu below:
Breakfast
1/2 cup (116 grams) steamed oatmeal (not instant)
2-egg omelet and/or 3–5 ounces (84–112 grams) grilled salmon
a 3-inch (4–cm) wedge of cantaloupe or 1/2 cup (64 grams) of fresh berries
9–11 ounces (235–240 mL) spring water
It is encouraged to drink green tea rather than coffee to prevent caffeine withdrawal since caffeine levels can be reduced by intake of green tea.
Lunch
3–6 ounces (84–114 grams) grilled or canned salmon
3 cups (26 grams) salad made with dark leafy greens like romaine lettuce dressed with olive oil and lemon juice
2 kiwifruit or cantaloupe and berries
6–10 ounces (220–240 mL) spring water
Dinner
3–7 ounces (75–103 grams) grilled salmon
2 cups (28 grams) salad made with lettuce or other dark, spinach, dressed with extra virgin olive oil and lemon juice
1/2 cup (80 grams) steamed, non-starchy veggies like broccoli, kale or spinach
8–12 ounces (240–250 mL) spring water, fresh cantaloupe and berries.
Bedtime snack
a 3-ounce (54-gram) slice of turkey breast or 8 ounces (160 grams) of plain Greek yogurt
2 apples, a small handful of peanuts, hazelnuts, or almonds.
Summer is approaching and everyone wants to show off a good figure on the beach, for this it is best to follow a balanced and healthy diet complemented with some physical exercise.
However, many women resort to so-called miracle diets in order to achieve optimal results in the shortest possible time. The two most popular diets today are the detox diet and the Perricone diet.
Above is a meal plan for the Perricone diet while below are detox diet guidelines. You can pick which is the best for your body.
The Perricone diet to lose weight
Dr. Perricone has put on a fashionable diet, although it is not a diet for weight loss but for rejuvenation.
For Perricone, a series of anti-inflammatory and antioxidant products must be included in the regular diet to help recover the skin and thus prevent the appearance of wrinkles and lack of skin elasticity.
According to the Perricone diet, the key foods to eat are salmon, extra virgin olive oil, green vegetables such as broccoli or spinach, strawberries and other red fruits, and organic natural dairy without sweeteners.
Also, the intake of foods low in salt such as yogurt, oat flakes, green tea, aromatic plants, and spices or mineral water is recommended.
In addition, foods such as free-range chicken, turkey, organic eggs, tofu, quinoa, and almonds are essential, due to their high-quality protein content; as well as foods rich in Omega 3 fatty acids such as tuna, sardines or sunflower seeds.
Detox Diet Guidelines
#1. The other diet of the moment is the detox. It is a process in which the body purifies itself through a series of foods that help eliminate toxins. This detoxification occurs by consuming mainly vegetables, fruits, and juices.
#2. The star foods of this diet are lemons, with a great capacity to help your body maintain a healthy PH and achieve an effective elimination of bacteria and toxins; fennel, which is a diuretic, promotes digestion and has a great effect against abdominal cramps.
#3. Raspberries, promote detoxification of the liver and have a high draining and anti-inflammatory power.
#4. Rocket, rich in retinol and good for detoxifying the liver and enhancing the activity of the pancreas; artichokes, rich in active ingredients such as fatty acids, vitamins, and enzymes; and pineapple, the diuretic food by definition.
These are the two most popular and well-known diets currently, keep in mind that no diet is “miraculous” so they should not be abused, the ideal is to eat a varied diet in which you eat a little of everything and without excesses.
This will help you feel good inside and out and you can have the body you want.
Conclusion
The Perricone Diet is a 28-day program consisting of healthy, nutrient-dense foods. Nonetheless, it’s excessively restrictive and focuses on short-term changes rather than long-term health outcomes.
