The main objective of detox diets is to eliminate toxins from the body. However, all have weight loss as a secondary purpose although attractive to the majority of women who are interested in them-, since the enormous restrictiveness to which we are subjected consequently causes considerable weight loss.
Although this ends up being somewhat fictitious given the rebound effect so common in cleansing-type eating routines. In the following lines we show you some of the most recurring.
The most famous detox diets to lose weight
- Lemonade diet: This is a food routine based on the intake of lemonade for a period of between seven and ten days. In addition, it requires following a pre-diet and a post-diet based on foods such as vegetable broth, whole wheat bread, fruit salad and oranges.
- Smart fasting: It is a planning that tries to gradually reduce the portions of our daily meals, trying to have a very light dinner giving priority to fruits, grains, vegetables and whole grains. You also have to eliminate foods that are considered toxic: sweets, meats, sugary soft drinks, alcohol and fast food.
- The grapefruit diet: It is a very powerful regime when it comes to eliminating fat accumulated in the body. It is effective both when it comes to losing weight and detoxifying, since the consumption of this fruit is actively incorporated into the important meals of the day. As if that were not enough, it is a fruit that is very rich in fiber and vitamin C.
- The soybean detox diet: This food plan consists of a combination of soybeans -and products derived from it with fruits and vegetables. In addition to eliminating toxins and helping us lose weight, it is capable of relieving the symptoms of premenstrual syndrome.
- The artichoke diet: This vegetable acts against fats and increases the diuretic capacity of the organism. In addition to the artichoke itself, other foods such as whole wheat bread, low-fat yogurt, white rice and eggs can be used.
