Detox diets have spread so widely in the world of nutrition that they have already transcended the female gender itself the main target audience for this type of eating routine- to the point of creating complete cleansing menus aimed at men. Although boys may seem, a priori, more reluctant to carry out a regime of this type, the truth is that they may also be interested in this supposed method to rid the body of toxins and, therefore, have a better quality of life.

Preparation of a detox diet for men

  • Among the benefits offered by the detox diet for men, we find that it reduces bad cholesterol levels in the blood, improves vision, prevents constipation, favors metabolic functions, is anti-inflammatory, protects bones, favors normal muscle activity, detoxifies the liver, reduces blood sugar levels, detoxifies all the organs that make up the digestive system, reduces the amount of triglycerides in the body, eliminates retained fluids, protects the skin surface, improves hair, reduces high blood pressure, maintains body temperature at normal levels, eliminates free radicals, relaxes the nervous system and prevents bladder inflammation.
  • We can prepare an example of a cleansing menu for men as follows: at breakfast a fresh vegetable juice such as carrot, cucumber, tomato, celery or spinach and green tea; in the middle of the morning, two cups of unsweetened green tea, a low-fat yogurt and an orange; at lunch 80 grams of brown rice, steamed vegetables and 200 grams of grilled chicken breast; for snacks, skimmed yogurt and apple, pear and celery juice; at dinner a fresh vegetable juice and 200 grams of grilled hake.
  • It must be borne in mind that it is a detoxifying regimen that promises certain benefits that it is unlikely to fully provide, so, given the case, we recommend that every man who intends to follow a diet of this type consult a doctor before hand nutrition professional.


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