For a few years now, a type of diet that is based on cleansing the body has been in fashion in order to lose kilos and boast a splendid figure again. This diet called detox, is based on the consumption of smoothies and juices made from fruits and vegetables. If you are thinking of starting this type of diet, take note beforehand of how the consumption of these detox shakes can affect the body.

How do detox shakes affect the body?

  • Detox shakes are the basis of what is popularly known as a cleansing diet. This type of diet is based on the consumption of smoothies and fruit and vegetable juices that serve to purify and thoroughly clean the entire body of toxins and impurities. Despite its possible benefits and advantages, nutrition experts are not very in favor of this type of diet.
  • The detox diet is not common for everyone, each person must adapt it to their lifestyle and the habits they deem appropriate in order to carry out said detoxification process. It is important that while you are on this type of cleansing diet, you do not do any type of physical activity since the metabolism needs to rest while it is thoroughly cleansed.
  • The best thing about the detox diet is that it seems that people who have decided to follow it have ended up appreciating juices and smoothies made from fruits and vegetables and have eliminated a series of unhealthy habits from their daily diet, such as eating fats, fried foods or sauces. What is important to remember is that it is a diet whose purpose is to cleanse and purify the body, so you should not abuse it and opt for a healthy and varied type of diet.


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