You should understand that a maintenance plan after a detox diet is important for everyone.
The body has its own level of health homeostasis such as our diet history, tendencies, eating, and emotional habits.
Nobody knows the whole facts about nutrition. We are all still learning. Observing your own body after 30 minutes of eating to know if you feel tired, when you feel tired most likely you have eaten the wrong food, or overeating.
Fasting is one of the approaches during your maintenance plan after a detox diet which has an impact on your whole body by cleansing breaking your fast can have more impact on you and your health than the cleansing diet itself.
Your system is in a purified state, treat it gently. These guidelines for returning to eating will let your detoxification work at the maximum level.
Maintenance plan after a detox diet
#1. Set up a healthy Meal timetable
Breakfast: You can eat raw fruit such as watermelon, pineapple detox diet, pawpaw, or vegetable juice such as cucumber and apple smoothie– repeat as often as you like, but only when you are hungry.
Lunch: salad and/or vegetable juice
Dinner: veggie soup or slightly steamed vegetables.
#2. Drink plenty of alkaline water
While maintaining your body after a detox drinking plenty of alkaline water such as cucumber water will help alkalize your body’s PH.
This alkaline water can speed up digestion hence helping you keep your body weight under control.
Cucumbers contain small amounts of electrolytes, such as magnesium and potassium, and cucumber water is thought to help normalize blood pressure levels.
#3. DON’T Eat Processed Food.
When you cut down on processed foods, there’s an immediate change in your weight and lipid profile.
Processed food such as breakfast cereals, cheese, tinned and frozen vegetables, bread, and savory snacks, such as crisps, sausage rolls, pies, and pasties.
Meat products, such as bacon, sausage, ham, salami and paté, microwave meals or ready meals, cakes, and biscuits, rather I recommend you eat cereals in detox diets.
The advantages of avoiding processed food after a detox diet are to improve weight loss, promote your gut health, minimize the risk of bloating after a detox diet, keep your body shape fit, and increase your overall well-being.
#4. Eat More Raws than Cooked Meals
Basically, our nutrition must be established mainly on vegetables, green leafy vegetables, fruits, grains, legumes, nuts, spices, and herbs, add papaya to your detox diet, herbal teas, and fish rather than meat.
Because of the high percentage of chlorophyll content, vegetables, especially dark green leafy vegetables (Swiss chard, spinach, arugula, celery, parsley, etc.).
It has a very important and central role in terms of increasing the oxygen-carrying capacity of the blood, cleansing, and stabilizing our blood sugar level. They can be consumed raw in salads or in juices.
A raw vegan detox diet can purify your body, these might sound horrible and new, but when our meals are cooked, we are actually killing the entire nutrients. The more raw foods we eat and vibrant foods we can consume, the more energetic our own energy will be.
#5. Eat Dinner Early
We must prevent eating a combination of carbohydrates with proteins to ease digestion and for easier weight loss.
We should eat our dinner early (around 6.00-7.00 pm) and light to ease the digestive system.
Lately, there is this popular approach called Intermittent Fasting where you eat between 12.00-18.00 when the metabolism is the fastest and fast the rest of the day. This approach has a great anti-aging and weight loss effect.
#6. Consume Healthy Oils
Olive oil and Omega oil should be consumed uncooked because when they are cooked, their molecular structure changes and becomes carcinogenic. Coconut oil can be used for cooking.
Supplements Recommended after a Detox
Probiotics are good bacteria. It ensures more powerful intestinal flora, strengthens our immune system, prevents allergies, and stops constipation, gas, and bloating.
Even makes you happier by producing 80-90% of the endorphins and serotonin hormones. Should be taken 2 tablets daily.
It is our digestion that creates the utmost aging in the body. The shorter and easier way the body handles digestion, the more fit, energetic, and younger we will become.
Digestive Enzymes, which make digestion easier and faster also help to solve problems such as gas and bloating. Probiotics can be taken 2 tablets with meals.
Consume Omega 3 Oils
Omega 3-6-9 oils (flaxseed, coconut, evening primrose oil, sunflower seed, etc.) are also indispensable for the body.
They are crucial for hair, skin, nails, and bone health; in terms of the prevention of Alzheimer’s, they improve memory; reduce premenstrual syndrome, and reduce depression. You can use it to dress your salads too.
How to prepare a maintenance detox diet?
Day #1: For breakfast a coffee sweetened with a little saccharin and a portion of brie cheese; in the middle of the morning a skimmed yogurt and an apple.
At lunch a portion of garlic chicken and a salad with cucumber and lettuce; the snack with green tea with a portion of fresh cheese; at dinner a scrambled egg with two whites, one yolk, serrano ham, and chard.
Day #2: For breakfast chamomile sweetened with saccharin and a portion of cured cheese; in the middle of the morning a low-fat yogurt and a pear.
For lunch, a beef entrecote with a portion of cured cheese and a bit of broccoli; at snack green tea and a slice of melon; at dinner a grouper fillet in the oven and an endive salad.
Day #3: For breakfast a red tea sweetened with saccharin and a portion of Burgos cheese; in the middle of the morning a piece of natural pineapple and a low-fat yogurt.
For lunch, a pork tenderloin with pepper, a small low-calorie cheese, and a portion of sautéed spinach; at snack a green tea and an orange; baked zucchini and grilled prawns for dinner.
Day #4: For breakfast a coffee sweetened with a little saccharin and a portion of brie cheese; in the mid-morning a skimmed yogurt and a grapefruit.
Conclusion
For a healthy maintenance plan after a detox diet breakfast packed with fruits and vegetables are essential.
For lunch, a hamburger with minced beef and a salad of lettuce and pickled gherkins; at snack an infusion of horsetail and an apple; at dinner an omelet with one egg, 75 grams of salmon, and some bean sprouts.
