Detox shakes to lose weight are a type of drink that is made from a mixture of fruits and vegetables that have been selected for a specific purpose.
In this way, it is possible to obtain a smoothie that, without being excessively caloric, gives us energy and is healthy as well as cleansing for our body. In this way, we can obtain numerous recipes -inserted in the so-called detox diets- with which to combine the process of losing weight with the elimination of toxins that have accumulated in our digestive system.
Detox shakes for weight loss
- Red fruit smoothie: It is an ideal drink in the summer season, for which we need the following ingredients: six strawberries, half a cup of blueberries, half a cup of raspberries, half a cup of blackberries, five spirulina capsules and a small spoonful of seeds sesame and flax.
- Tomato, celery and spinach smoothie: Provides excellent nutrients to our body such as vitamins A, B and C, potassium, magnesium, iron, sodium and calcium. For its preparation we are going to need four or five ripe tomatoes, four stalks of celery and one or two handfuls of spinach leaves.
- Melon, peppermint and spinach smoothie: This is a very cool drink that should be taken on hot days. We have to have a couple of slices of melon, a handful of spinach leaves and some mint leaves.
- Green smoothie: One of the best-known options among detox smoothies. If we want to prepare it at home, we must have the following ingredients: half a kiwi, ginger, half a lime, a handful of lamb’s lettuce, a handful of spinach, half a chopped cucumber, a chopped celery stalk, five spirulina capsules and a small tablespoon. of sesame seeds.
- Beet smoothie: Very simple to prepare if we have two peeled carrots, two peeled and cut beets, a cup of ice cubes, an apple, half a cup of strawberries, five spirulina capsules and a small spoonful of flax seeds.
