Detox diets, as a general rule, are somewhat radical cleanses that, according to some nutrition experts, can entail enormous risks in the women who carry them out.

In fact, there are cases in which these eating routines have worked in their purpose of ridding the body of toxins while on other occasions they have failed resoundingly. From this experience we can learn that any diet – no matter how miraculous it may be presented to us – does not have to work equally for all people, since the lifestyle we lead will be an essential key to this purpose.

Adapt the detox diet to our lifestyle

  • Keep in mind that there is no detox diet that can be considered standard. For some women, detox cures are limited to the fact of drinking exclusively -and during a series of specifically established days- fruit and vegetable juices and smoothies. However, for other girls, cleansing the body is conceived as a way to avoid a series of substances such as refined foods, animal proteins, alcohol, tobacco or caffeine for a while.
  • Although the most popular manifestations of detox diets are those that introduce very strict formulas in which a large number of nutrients are restricted, many specialists are verifying that most women tolerate a cleansing food routine better if it includes lean proteins as well as fruits. and raw vegetables that they can chew. In this way, we can affirm that the lifestyle and our way of eating are parameters that are going to be essential in defining the detox regime that we choose to carry out the purification of the organism.
  • Women who have inadequate lifestyles in which they habitually abuse drinks and foods that can be harmful, in the long term, to health are the ones who usually find the most problems when looking for detox solutions. In this regard, we must understand that a healthy and balanced diet is a base on which it will be easier to establish any new nutritional protocol.


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