Both fruits and vegetables, having such an extremely low caloric potential and being rich in fiber and antioxidants, are ideal foods for carrying out a detox diet that purifies the body with some efficiency.

But these are not the only foods that a nutritionist can recommend to carry out a food routine of these characteristics. For this reason, in the following lines, we are going to carry out a list of ideal products with which to begin to draw up a detoxifying regimen that will help us achieve our nutritional goals.

Foods to carry out a perfect detox diet

  1. Cabbage is a vegetable that actively collaborates with liver enzymes, promotes detoxification of the digestive system and has fiber, as well as sulfur, which protect the body.
  2. White rice is a cleansing food that is perfectly compatible with a diet that seeks to strengthen the digestive system after a season of excesses in both food and drink. We must cook it steamed or boiled and without adding any type of sauce.
  3. Natural yogurt is a product full of probiotic substances, which are a kind of microorganisms that remain alive in the intestine and have a regulatory function. We have to take them natural, without fruits, preservatives, dyes or sweeteners.
  4. The artichoke is a vegetable capable of increasing the production of bile, purifying the body and favoring the process of digestion of fats.
  5. Broccoli is a plant that has one of the highest concentrations of antioxidants and, in addition, effectively stimulates the detoxifying enzymes found in the digestive system.
  6. Fennel is a little-known vegetable but it can perfectly complement dishes with vegetables such as stews or salads. It has a high nutritional capacity as well as depurative.
  7. Protein-rich foods such as chicken, turkey, tuna or white fish are absolutely necessary to complement the huge consumption of fruits and vegetables that characterizes detox diets.
  8. Citrus fruits, such as lemon, grapefruit or orange, neutralize the negative effects generated by toxins, stimulate the enzymatic processes of the digestive system and cleanse the liver.


Please enter your comment!
Please enter your name here