Both fruits and vegetables, having such an extremely low caloric potential and being rich in fiber and antioxidants, are ideal foods for carrying out a detox diet that purifies the body with some efficiency.
But these are not the only foods that a nutritionist can recommend to carry out a food routine of these characteristics. For this reason, in the following lines, we are going to carry out a list of ideal products with which to begin to draw up a detoxifying regimen that will help us achieve our nutritional goals.
Foods to carry out a perfect detox diet
- Cabbage is a vegetable that actively collaborates with liver enzymes, promotes detoxification of the digestive system and has fiber, as well as sulfur, which protect the body.
- White rice is a cleansing food that is perfectly compatible with a diet that seeks to strengthen the digestive system after a season of excesses in both food and drink. We must cook it steamed or boiled and without adding any type of sauce.
- Natural yogurt is a product full of probiotic substances, which are a kind of microorganisms that remain alive in the intestine and have a regulatory function. We have to take them natural, without fruits, preservatives, dyes or sweeteners.
- The artichoke is a vegetable capable of increasing the production of bile, purifying the body and favoring the process of digestion of fats.
- Broccoli is a plant that has one of the highest concentrations of antioxidants and, in addition, effectively stimulates the detoxifying enzymes found in the digestive system.
- Fennel is a little-known vegetable but it can perfectly complement dishes with vegetables such as stews or salads. It has a high nutritional capacity as well as depurative.
- Protein-rich foods such as chicken, turkey, tuna or white fish are absolutely necessary to complement the huge consumption of fruits and vegetables that characterizes detox diets.
- Citrus fruits, such as lemon, grapefruit or orange, neutralize the negative effects generated by toxins, stimulate the enzymatic processes of the digestive system and cleanse the liver.
