Both detox smoothies and juices are two fundamental ways through which the vast majority of detox diets materialize, from the most balanced to those that make restriction practically a creed.
Given this scenario, a device as valued as the thermomix is capable of becoming a fundamental ally in the development of these tasks since the versatility it offers us when mixing will be greater than a normal blender or mixer.
We tell you how to make detox shakes in the thermomix.
The Thermomix to make detox shakes
The methodology to be used is simple and can be applied to any combination that we intend to make.
The first thing to do is weigh all the fruits and vegetables that we want to use, cut them into pieces, and without skin in those cases that are necessary.
Next, you have to grind for one minute at speed five, add twice as much water as the products that we initially added weighed, program the machine for two minutes at progressive speeds 5-10, and sweeten to taste.
If the combination needs it, pour it into a jug placing the basket inside the glass to strain any remains that may remain in the process.
Detox smoothies recipes in the Thermomix
Although creativity and invention are essential when using a thermomix to make these cleansing shakes, here are some recipes:
Red detox smoothies recipe with Thermomix
Do you want detox smoothies that will help you eliminate toxic waste from the body? These delicious red detox smoothies are ideal for losing excess fat. In addition, it increases energy levels and increases the defenses of the immune system. Do you need more reasons to prepare it?
- Ingredients: Read up to make rich detox smoothies with a very intense red color. For this, you only need 50 grams of strawberries, 50 grams of blueberries, and 100 grams of watermelon.
- Preparation: Put all the fruit in the thermomix glass and mix it together with a little water (you can also use milk to have a more consistent texture). Blend at speed 5 for a couple of minutes. Easy, don’t you think?
Green detox smoothie recipe with Thermomix
This green detox smoothie will probably look familiar to you. It’s the one that all the famous take! It is incredibly beneficial for the body since it provides an infinity of vitamins and minerals and has a great cleansing effect.
You can take it mid-morning or consume it as a complement to any detox diet.
- Ingredients: For this green-colored smoothie you need: 125 grams of fresh spinach, 100 grams of romaine lettuce, 50 grams of celery, a pear, a banana, the juice of half a lemon, and an apple.
- Preparation: Wash the spinach. Peel the pear, banana, and apple and chop them. Put all the ingredients in the thermomix glass and add a glass of water. Shred at speed 5 for two minutes.
- If you want a slightly more liquid texture, add a little more water. Ready!
Papaya and pineapple digestive juice recipe with thermomix
Surely you must have heard of this juice as ‘fat-burning detox juice’. This is due to the large amount of antioxidants it provides. Pineapple gives it diuretic properties, while melon helps regulate blood sugar levels.
It also has a very low-calorie intake! Here we teach you how to prepare it with the help of your thermomix:
- Ingredients: Take note of how to make a rich diuretic and digestive juice. You only need 100 grams of melon, 100 grams of papaya, and 100 grams of pineapple in nature.
- Preparation: Peel the papaya removing all its seeds. Next, peel the pineapple, removing the central part.
Chop all the fruit and put it in the thermomix glass along with 500 ml of cold water. Shred for two minutes at a progressive speed of 5-10. Ready to serve!
White detox juice recipe with thermomix
The white detox juice is one of the most nutritious as well as being low in calories. The variety of fruits present in it will help you improve digestion, reduce fluid retention, and avoid constipation.
Do you want to learn how to do it in the thermomix? Take note!
- Ingredients: To make a white-colored juice you need: a banana, a pear, an apple, and the juice of half a lemon.
- Preparation: Peel the banana, the pear, and the apple and cut them, removing the core from the last two. Put the fruits in the thermomix glass and add the lemon juice. Go add water until you get the desired texture. Serve it very cold. Yummy!
Homemade orange detox juice recipe with thermomix
Do you dare to start a homemade detox diet? This juice is perfect for it and also, it is very easy to make! With it, you can get a good dose of energy for the whole day.
And this is not the best of all: it contains a great contribution of beta-carotene and vitamin C, two essential nutrients for the proper functioning of the body. You know, prepare the thermomix and enjoy! yum!
- Ingredients: To prepare this orange detox smoothie you will need: two carrots, one orange, the juice of half a lemon, half a sprig of celery, and a glass of water.
- Preparation: Peel the carrots and the orange, chop them, and put them in the thermomix together with the juice of half a lemon and a glass of water. Beat for two minutes at speed 5. Tip: if you want a more liquid texture, add more water!
Detox shake recipe against heavy metals
Day by day, silently, our body accumulates heavy metals inside. This is due to the direct contact we have with these agents both in the environment and in our homes and even in some foods.
This detox smoothie is aimed at eliminating these heavy materials from our bodies. Pay attentive to this recipe.
- Ingredients: You will need a banana, a handful of coriander, five strawberries, half an apple, and oat milk (amount to taste).
- Preparation: Peel the banana and the apple, chop them up, and put them in the thermomix together with the rest of the ingredients. Then shred. If you want it cold, you can leave it for half an hour in the fridge before serving.
Conclusion
For a healthier lifestyle, it is important to have a Thermomix juicer in your kitchen. This mixer helps you prepare green detox smoothies, white detox smoothies, and red detox smoothies that boost your immunity and give you radiant glowing skin and a youthful look.
