We already know detoxification regimes often revolve around the massive consumption of both fruit juices and vegetables in all their manifestations. It is quite common to include juices, shakes, or smoothies in them.
Detox waters are presented as an alternative so that all those people who cannot bear to drink this liquid in isolation can access these methods of purifying the body.
The body does a great function detoxing itself via organs—such as the kidney and liver—drinking plenty of water helps your body’s organs to function at their optimal level, so drinking enough water can help facilitate the body’s detoxifying efforts.
Drinking water is an internal shower to your body system. Drinking enough water supports the flushing out of toxins from your body and ensures the liver, kidney, and colon function adequately.
Different water detoxes are being used by a lot of people for detox therapy which reminds us that staying hydrated is part of our daily routine. It’s one of the easiest daily self-care we can make to assist our innate cleansing organs.
Types Of Detox Water
#1. Cucumber, Lemon, Mint Water
Ingredients:
1/2 cucumber
2 sprigs of mint
1 lemon
Water
Method:
Rinse and cut your cucumber and lemon and wash the mint. Put cucumber and lemon into a water jug container. Pour water into the jug, mix, and leave to steep overnight in the fridge.
You can keep refilling the jug with more water for some days until you need to change the fruits.
What it does to the body
This cooling and energizing detox water is packed with a lot of vitamin C (found in lemon) and vitamin A (found in mint), which are both powerful antioxidants.
Lemon reacts with enzymes to facilitate gastric juices, detoxing the arteries and blood and aids the liver to produce more enzymes and eliminate toxins. Lemon also reduces inflammation and improves digestion.
#2. Cucumber Water
Ingredients:
1 sliced, cucumber
Pinch Himalayan salt
1 sliced lime
4 cups alkaline water
Method:
If you’re a busy person, preparing infused cucumber water recipes can be made in a pinch. The only steps involved are pouring the ingredients at once into a large pitcher container and leave to chill in the refrigerator before drinking.
What it does to the body
Infused cucumber waters are a very easy way to boost your intake of water, and they are so yummy!
It is packed with a lot of nutrients which includes large amounts of vitamins A and C, with silica and potassium included, which are both essential minerals required by your body.
#3. Watermelon & Mint
Ingredients:
1 cup cubed watermelon
3 fresh mint
4 cups alkaline water
What it does to the body
Watermelon is known to contain potassium, a mineral that aids in supporting many organs including the kidneys, whose mechanism of action is flushing toxins from our system.
#4. Ginger Mint Water
Ingredients:
1 thinly sliced cucumber
1 inch fresh, peeled ginger root
1 lime wedges
10–12 fresh mint leaves
A pinch of Himalayan salt
What does it do?
It has a proven effective digestive support, ginger decreases gas and intestinal discomfort, helps to avoid stomach ulcers and bad bacteria from inhabiting the gut, and contains effective anti-inflammatory compounds that reduce pain and inflammation.
How To Prepare Detox Water In The Diet
Detox water is a very simple formula. It is about adding a series of fruits, vegetables, or legumes to the liquid, letting them rest for about eight hours so that both the flavor and the properties of the food are transferred to the water.
In the following, we leave you a series of simple and homemade recipes.
#1. Detox water with cucumber, lemon, orange, and mint leaves. Three lemons, one orange, half a cucumber, a few mint leaves, and two liters of water are needed.
#2. Pineapple and ginger water. Excellent recipe to lose fat. For its preparation we have to cut a whole pineapple into slices and peel a piece of ginger, we boil it all together with a liter and a half of water, let it cool, pack it, and refrigerate it.
#3. Detox water with melon, mint, rosemary, and strawberries. We need two cups full of strawberries, a few mint leaves, three sprigs of fresh rosemary, and two liters of water.
#4. Lime water, cucumber, mint and lemon. We cut all the ingredients into small pieces and put them directly into a glass container filled with water.
#5. Detox water with lemon, orange, and pineapple. We have to have two slices of natural pineapple, three oranges, two lemons, and two liters of water.
Conclusion
Detox water is refreshing to drink because it keeps the body hydrated and physically fit. To boost your water intake goals, you can consider drinking different types of detox water each day.
It improves building your habits, upgrading your hydration levels, and glows your skin. Preparing your detox water is a good way to initiate a habit of drinking water every few hours.
It can be made in a few minutes, also it contains a good quantity of vitamin C and enables cleansing of the stomach.
