A detox diet is a process of eating foods that remove highly processed foods and foods to which some people are allergic, such as dairy products, gluten, eggs, peanuts, and red meat.
Detox diets are naturally short-term dietary interventions formulated to remove toxins from the body. A basic detox plan involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and plenty of water.
For a healthy detox plan, it is recommended you eat mostly organically grown vegetables, fruit, whole non-glutenous grains, nuts, seeds, and lean protein.
How to Detox Your Body
Switch out sugar
Consuming sugar while detoxing can help increase your blood glucose, slow down your metabolism, increase your body weight by increasing your cholesterol levels, and leave you with fatigue and whole-body weakness.
The trick is to substitute table sugar for honey which is a natural sugar substitute.
Eliminate processed foods
Eating ultra-processed foods can increase your body’s energy intake, which leads to serious weight gain. Intake of this high proportion of ultra-processed foods in your diet is also linked to obesity. cardiovascular and slow metabolism which leads to metabolic diseases.
Add detox foods and ingredients to your daily diet.
One of the effective detox foods Known for their anti-diabetic, lipid-lowering, and antioxidant activity is cucumbers which have a detoxifying, cleansing effect on the body.
Also, they are naturally “cooling” and a great way to prevent dehydration, and bloating on a detox diet and one of the maintenance plans after a detox therapy. And that’s not all when it comes to cucumber nutrition.
Consider intermittent fasting
Intermittent fasting can help you lose weight and visceral fat, a lot of people try intermittent fasting in an effort to lose weight.
During intermittent fasting, you should consider eating fewer meals to avoid intake of more calories. Intermittent fasting increases hormonal function which promotes weight loss and lowers insulin levels.
This fasting also has higher HGH levels, and increased levels of norepinephrine all of which promote the breakdown of body fat and make it easier for your body to use fat for energy.
Hence it is advised to do short-term fasting as one of your detox approaches to improve your metabolism and help you burn even more calories.
Most current trends in the world of non-expert nutritional disclosure go through a kind of methodology based on the massive intake of multiple preparations based on fruits and vegetables such as juices, smoothies, or milkshakes.
This is to achieve a double objective: cleanse the body of toxins and manage to lose some kilos.
These are eating routines whose duration normally ranges from five to thirty days that, due to a questionable cover letter inasmuch as the intake of certain macronutrients is excessively restricted.
This has unleashed numerous controversies on the part of the medical community. According to these experts, their monitoring could entail serious risks to our health.
Guide to knowing the risks of detox diets
- Nutritionists defend, against the expansion of detox regimen, that a food routine, in order to be balanced and healthy, must be varied, distributing the different types of food according to the importance of each meal.
- The breakfast of these detox regimes seems to be one of their Achilles heels since, under normal conditions, it should represent between twenty and twenty-five percent of the daily consumption of nutrients.
In addition, as if that were not enough, fundamental food groups such as some dairy products, red meat, or cereals tend to be excluded.
- However, the most severe critics focus on the detoxifying nature of these diets.
Nutrition experts opposed to these methods state that there is no scientific evidence to prove that it is possible to purify the body by eating in a very restrictive way during a specific period of time.
- In fact, they go further, since they do not consider food to be poison but rather a way to obtain the necessary nutrients for our day-to-day, which is why, in essence, they do not see any reason why there is to purify.
- These detox food routines also reaffirm the possibility of losing up to five kilos of weight in a short space of time.
Conclusion
In summary, it must be taken into account, once again, that the excessive restrictiveness in the intake of macronutrients allows that when eating again in a more or less balanced way, the lost weight is quickly recovered, fundamentally attached to muscle mass and not to the fats.
