There can be no more definitive combination for all those women who are fond of slimming therapies than the union that results from two very current trends: detox diets and soy. The design, therefore, of a detox diet that revolves precisely around this food can be an oasis among so many miraculous regimes. It must be taken into account that it is a product capable of providing fiber, protein, minerals such as calcium, zinc or iron, antioxidant substances and isoflavones. With these intrinsic characteristics, many nutritionists have thought of ideas to focus cleansing diets on soy.

Prepare a detox diet based on soy

  • The main objective of the soy detox diet is to effectively eliminate toxins from our digestive system, taking weight loss as an alternative slogan. It is not a particularly restrictive or extreme routine -as other cleansing regimes can be considered- since soy itself, together with the rest of the foods that make it up, cover organic needs with the contribution of the main macronutrients: carbohydrates, fats and proteins. Other supposed advantages that emerge from following this diet are the regulation of the hormonal system, the prevention of menopausal symptoms and the reduction of bad cholesterol.
  • The soy detox diet essentially consists of introducing a portion of this product into each meal of the day, whether in the form of milk, sprouts, yogurt, tofu, or any other similar food. You have to do it for a period of two weeks, rest for two days so that the body reacts to the change in diet and materializes it by accelerating fat loss, and then resume it for two more weeks. The rest of the routine must be quite balanced, promoting the consumption of vegetables, fruits, fish, whole grains and white meat.
  • This soy diet is not recommended for those women who are pregnant, for diabetics because it can decrease insulin receptors in the liver, for girls who suffer from some type of liver or kidney disease and, of course, for those allergic to the active ingredients of soy.


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